These healthy summer snacks include everything from no-bake sweet treats to healthy dips to on-the-go snacks perfect for picnics and pool days, as well as some festive snacks for summer holidays.

Summertime living and the food better be easy. And not require an oven. And be on the lighter side.

Hmm, that seems demanding, but really, that’s what we want come summer, right?

And I’ve got tons of easy, delicious, healthy summer snack recipes to share with you today.

Including, of course, some no bake treats. No bake cookie balls and energy bites are great any time of year, but especially handy in the summertime. Popsicles, duh. And even some creamy dips that require just stirring a few ingredients together.

Sweet tooth cravings satisfied, no oven needed. 🙌

We’ve also got a few baked goods that, yes, require the oven, but they make good portable snacks.

That’s nice if you’re running around all day from activity to activity, meeting to meeting, or just want something you can grab quickly. Or pack to take on a picnic or to the pool or lake.

You can also check out my 29 healthy snacks on the go for more pack and travel type snacks.

(And yes, this summer is going to look a lot different as we continue to stay home to stay safe and so much is being cancelled. But here’s to hoping we’ll be able to enjoy some good food with our families at least. ❤️)

Also, dips.

Dips are good year-round of course, but having some yummy dips on hand in the summer is great for lounging in the backyard, having friends over for some drinks or just enjoying as a quick appetizer before dinner.

Also, I’d using only cold dips cause who wants a hot dip on a hot day?

In fact, the only hot food here is the southwestern baked egg rolls. They are so good they are worth the heat.

We’ve also got a few festive snacks included here that would be perfect for Memorial Day, July 4th and/or Labor Day. (July 4th fruit kabobs, I’m looking at you.)

Whatever your needs, I hope you find some new favorites here to satisfy your summer snacking needs – and those of any kids around who require 256 snacks a day during the summer. 😂

Enjoy!

XO,

Kathryn

P.S. You can also check out all of my healthy summer salads for some more delicious summertime eats.

Healthy summer snacks

These healthy summer snacks include everything from no-bake sweet treats to healthy dips to on-the-go snacks perfect for picnics and pool days, as well as some festive snacks for summer holidays.

Healthy no bake granola bars

Healthy no bake granola bars take just 10 minutes to prep and are so chewy and delicious! They’re great for an anytime of day healthy snack.

Raw brownie bites

Raw brownie bites are only 5 ingredients and take just 10 minutes to make for a healthy treat that’s perfect as an afternoon snack or anytime chocolate fix.

Ultimate homemade granola bars

These homemade granola bars with chocolate chips are thick, soft, chewy and perfect for a healthy, wholesome snack to fill you up and fuel your day. This easy 1-bowl recipe takes just 10 minutes to prep and can easily be adapted to be peanut-free, dairy-free, gluten-free and/or vegan.

Mediterranean layered hummus dip

Mediterranean layered hummus dip is creamy, colorful and loaded with fresh flavors. This easy appetizer is quick to put together and great with pita chips!

Healthy 7-layer Mexican dip

This easy, healthy 7-layer Mexican dip is creamy and cheesy and perfect for parties!

4th of July fruit kabobs

4th of July fruit kabobs are an easy, fun and festive snack for celebrating the holiday. With different options for your fruit and extras choices and the ability to make ahead and have a few or a lot, these kabobs will be the hit of the party!

3 easy red, white and blue July 4th appetizers

Ideas for 3 easy, healthy July 4th appetizers that are red, white and blue!

Healthy peanut butter energy balls {4 ingredients}

Healthy peanut butter energy balls are just 4 wholesome ingredients and so easy to make! They’re great for a post-workout snack, afternoon snack or on-the-go energy boost!

Healthy citrus granola

Healthy citrus granola is lightened up and full of orange flavor for a fresh, fruity breakfast or snack!

Cold chili cheese dip

This cold chili cheese dip takes minutes to mix together and is delicious served with chips and veggies for an easy party or tailgating snack! It’s also gluten-free and vegetarian.

Baked southwestern egg rolls

Easy baked egg rolls with chicken, black beans and cheese make a perfect game day or party appetizer!

Mango yogurt popsicles

Easy homemade popsicles with fresh mangos and Greek yogurt are a great summertime treat!

Easy chicken roll ups with cream cheese and veggies

Chicken roll ups with cream cheese and veggies make a great appetizer - or lunch!

Creamy peanut butter yogurt dip

This 5-ingredient, 5-minute creamy peanut butter yogurt dip is delicious with fresh fruit, graham crackers or pretzels for an afternoon snack!

Healthier no-bake cookie bars

Healthy no bake cookie bars are thick, chocolatey and just 6 simple, wholesome ingredients! They make a great afternoon snack, lunch box treat or dessert!

Banana chocolate chip snack cake

This easy banana chocolate chip snack cake is fluffy, moist and full of chocolate chips! It’s whole wheat and naturally sweetened and makes a great sweet treat any time of day!

4-ingredient no-bake chocolate chip cookie balls

These four ingredient no-bake chocolate chip cookie balls take just 10 minutes and a great for a healthy, delicious snack!

Favorite trail mix

Homemade trail mix is an easy, portable, healthy snack to have on hand! And it can be customized to your favorite ingredients.

PB chocolate chip snack bars

Peanut butter chocolate chip snack bars are slightly lightened up and whole grain for a delicious snack that tastes like a giant, thick cookie!

Chocolate chip zucchini bread

This healthier chocolate chip zucchini bread is lightened up, whole wheat and studded with chocolate chips for a delicious anytime snack!

Black bean and mango salad

This black bean and mango salad is bursting with colors, flavors and freshness and can be used as a salsa with chips or served on grilled chicken, fish or meat!