Family Food on the Table

Recipes and resources for making it happen

  • Home
  • Recipes
        • By Course
          • Main Dishes
          • Side Dishes
          • Appetizers & Snacks
          • Sweets & Desserts
          • Breakfast & Brunch
          • Salads
          • Soups
          • DrinksEasy drinks, cocktails and smoothies for all kinds of fun occasions!
          • Sauces, Dressings and Condiments
          • Kid Food
            • Baby Food
            • Toddler and Kid Food
        • By Method
          • Air Fryer
          • Slow Cooker
          • Instant Pot
        • By Ingredient
          • Chicken
          • Turkey
          • Pork
          • Seafood
          • Vegetarian
  • Collections
    • E-cookbooks
    • Cooking Resources
    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
    • Healthy Oatmeal RecipesA collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. We are pretty much oatmeal fanatics in my house. ALL of us adore oatmeal and it’s a rare day that we’re not making or eating something with oats or oatmeal in it at some point during the day. And I mean all four of us – my husband, myself and our kids (currently ages 6 and 4). Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. For school lunches or afternoon snack, we can be found munching on some no-bake cookie or energy balls with oats, oatmeal cookies of some variety or if they’ve asked nicely, I’ll make a batch of granola and we all just shovel handful after handful until it’s gone. Want to know some of our very favorites of the group below? OK, I’ll share! Our family’s favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3…
    • Healthy Muffin RecipesA collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! We are BIG muffin lovers in this house, at all times of day! My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. Muffins all the time! I’ve made thousands of healthy muffin recipes over the years and I love sharing them with you! There are plenty to browse below and plenty more I plan to add! (You can sign up for my newsletter so you never miss a recipe. You’ll also get my FREE e-book of easy weeknight dinners.) Wondering where to start? Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! And if you’re in the mood for a little chocolate (I know I always am!) you can’t go wrong with my healthy chocolate chip muffins. Hope you find some new favorite healthy muffin recipes! XO, Kathryn
    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
  • Baby Food
    • Baby Food Cookbook
    • Beginner Baby FoodsGet started with these easy beginner baby foods, including batch cooking ideas and detailed instructions.
    • Baby Food Combinations + RecipesA collection of favorite baby food combinations and lots of recipes for baby and toddler foods.
    • Baby Food ResourcesA collection of resources, information and ideas about making homemade baby food.
  • About
    • Newsletter
    • Work With Me
    • Privacy Policy
    • Copyright
    • Accessibility Statement

Mediterranean layered hummus dip

August 29, 2019 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Mediterranean layered hummus dip is creamy, colorful and loaded with fresh flavors. This easy appetizer is quick to put together, can be made ahead and goes great with pita chips!Hummus dip appetizer with chopped fresh veggies, feta cheese and pita chips for serving

This has seemed like an especially long week. It’s our first full week of school, so that might be it, or maybe it’s because it’s been a busy one with work and appointments.

Or maybe it’s just because I know a long weekend is coming and I want it here now!

We are staying in town and have a couple of birthday parties and a couple of pool parties to look forward to. I’m excited for all the family, friend and fun time! 🎉💦❤️

And to distract myself from the fact that it’s still not Friday afternoon, let’s go ahead and talk food. 😉

You probably know by now how much I love Mediterranean flavors.

I’ve got Mediterranean chopped salad and Mediterranean quinoa salad on my lunch rotation.

And at dinnertime, we love my crockpot Mediterranean chicken (a recipe from my mother-in-law) or sheet pan Mediterranean chicken or my quick and easy Mediterranean chicken made in a skillet, stove-top.

Today though, just in time for Labor Day weekend, I’ve got an easy, beautiful, delicious appetizer to share with you.

This Mediterranean layered hummus dip is so very colorful and flavorful.

Hummus topped with chopped fresh veggies and served in a large white bowl

This recipe has so many of my favorite Greek or Mediterranean-style ingredients: chopped red onion, chopped olives, cherry tomatoes, cucumber and feta cheese.

That all gets piled on top of some creamy hummus and wow, does it all just work so well!

(My holiday hummus is another layered hummus that has some pretty colors for Christmas time. ❤️💚)

Everyone goes crazy for this dip and it’s bright, fresh flavors! It’s sure to be a hit at your next party – or this weekend for Labor Day if you’re eager to try it!

And you should try it. As soon as possible. 😉

Layered hummus dip with tomatoes, cucumber, olives and feta cheese

Also, I should note that this is gluten-free and vegetarian as is. You can make it vegan and dairy-free by using a vegan feta cheese. (Or leaving it off.)

Now, I’ve got some notes, tips and substitutions coming up below. Just tryin’ to be helpful.

(And y’all know I like to help you make a recipe your very own!)

If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Notes on making Mediterranean layered hummus dip:

  • You can use store-bought hummus or homemade hummus. You’ll need a 16 or 17 oz. container or about 2 cups.
  • I opt for a plain hummus but you could switch this up and use a flavored hummus, such as a roasted red pepper.
  • Also, feel free to switch out or swap up some of the veggies that go into the topping for this hummus to make it your own.
  • Other veggies that would be great here: chopped bell peppers, chopped roasted peppers or chopped fresh baby spinach. Use your favorites!
  • This recipe makes a big batch, but you could easily halve the recipe for a smaller group.

Ingredients for a layered hummus appetizer arranged in separate white bowlsHummus dip with Greek veggies and feta cheese on top

Oh, and do be sure to take the seeds out of the cucumber. (Even seedless cucumbers have seeds.)

They have a high moisture content and you don’t want to make your hummus dip watery.

Also, I happen to adore raw red onion but it can be strong for some people.

If that’s you – or if your onion seems especially pungent when you cut into it – here’s a trick to lesson the bite:

Chop the onion then add the pieces to a bowl of cold water. Let it sit for 5-10 minutes.

Drain and pat the chopped onion pieces dry and proceed with the recipe. The cold water bath helps to take the bite out of the raw onion flavor. 👍

Greek veggies on top of a layer of hummus served in a large white bowl with pita chips on the side

Keep reading for ways to serve this appetizer to make it look its best.

How to serve Mediterranean hummus dip:

– Serve the hummus is a wide, shallow bowl so you can easily add all the toppings.

– You can choose to cover the entire top of the hummus with toppings or leave some of the hummus plain. (This is helpful to see what’s under there. And great for those who may just want plain hummus. Cough, kids, cough.)

– Keep any extra toppings on hand in a bowl and you can replenish as needed.

– Serve this hummus with baked pita chips, fresh pita bread, crackers and/or fresh veggies.

– Feel free to serve with a sprinkle of chopped fresh basil, or just a sprig on the side for garnish. Looks pretty. 🌿

And because I’m so very obsessed with this recipe, I wanted to share some other ways you can enjoy it beyond having it as an appetizer dip.

(Here’s to hoping you have leftovers because these are all delicious!)

Layered hummus dip with tomatoes, cucumber, olives and feta cheese and a bowl of pita chips in the background

Ways to use leftover layered hummus:

– Spread some of this hummus, toppings and all, on a whole wheat wrap and add chicken or turkey for a lunch roll-up.

– Use the extra hummus and veggies as a bruschetta-like topping on some warm, toasted bread.

– Spread the hummus and veggies on some fresh pita bread, top with mozzarella cheese and broil in the oven for a few minutes to make a hummus pita pizza.

– Mix with cooked, cooled grains, such as faro, and extra veggies for a grain-based salad.

– Or dollop some of the extras on top of a grain bowl or a salad for some extra flavor and creaminess.

Hummus dip appetizer with chopped fresh veggies, feta cheese and pita chips for serving

I hope you try this and love it as much as we do.

And I hope you have a wonderful long holiday weekend if you’re here in the U.S.

Enjoy!

XO,

Kathryn

P.S. Check out these other healthy appetizer recipes:

  • Baked pesto chicken sliders (Family Food on the Table)
  • Spicy edamame dip (Family Food on the Table)
  • Healthy vegetable dip (Wine & Glue)
  • Shrimp ceviche (The Suburban Soapbox)
  • Healthy pea dip – just 6 ingredients (Family Food on the Table)
  • Creamy shrimp salad – served in phyllo cups (Family Food on the Table)

Yield: 10-12 servings

Mediterranean layered hummus dip

Greek veggies on top of a layer of hummus served in a large white bowl with basil on the side

Mediterranean layered hummus dip is creamy, colorful and loaded with fresh flavors. This easy appetizer is quick to put together and great with pita chips!

Prep Time 10 minutes
Total Time 10 minutes

Ingredients

  • 1 (17 oz.) container hummus (or about 2 cups of homemade hummus)
  • 1 cup cherry tomatoes, halved (or use chopped Roma tomatoes, any extra seeds removed)
  • 1/2 medium English or hothouse cucumber, seeds removed, chopped
  • 1/3 cup chopped olives
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped red onion (see notes)
  • Fresh basil to garnish (optional)

Instructions

    1. Spread the hummus in a wide, shallow bowl and smooth the top. (You want plenty of surface area for the toppings.)
    2. Add your chopped tomatoes and cucumbers over the top of the hummus. (You can cover the entire bowl or pile some up on just 1/2 to 2/3rds of the hummus, leaving some out.)
    3. Add the chopped olives, feta cheese and red onion on top of the cucumbers and hummus.
    4. Garnish with fresh basil, either a few sprigs on the side or some julienned basil sprinkled over the top.
    5. Serve with pita chips, fresh pita bread, crackers and/or fresh veggies.

Notes

You can use store-bought hummus or homemade hummus. You’ll need about 2 cups.

I opt for a plain hummus but you could switch this up and use a flavored hummus, such as a roasted red pepper hummus.

Also, feel free to switch out or swap up some of the veggies that go into the topping for this hummus to make it your own. Other veggies that would be great here: chopped bell peppers, chopped roasted peppers or chopped fresh baby spinach. Use your favorites!

This recipe makes a big batch, but you could easily halve the recipe for a smaller group.

Have extra? Here's some fun ways to use any leftovers:

  • Spread some of this hummus, toppings and all, on a whole wheat wrap and add chicken or turkey for a lunch roll-up.
  • Use the extra hummus and veggies as a bruschetta-like topping on some toasted bread.
  • Spread the hummus and veggies on some fresh pita bread, top with mozzarella cheese and broil in the oven for a few minutes to make a hummus pita pizza.
  • Mix with cooked, cooled grains, such as faro, for a grain-based salad.
  • Or dollop some of the extras on top of a grain bowl or salad for some extra flavor and creaminess.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 30Total Fat: 2gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 4mgSodium: 85mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 1g
© Kathryn Doherty
Cuisine: Mediterranean / Category: Appetizers & Snacks
Mediterranean layered hummus dip is creamy, colorful and loaded with fresh flavors. This easy appetizer is quick to put together, can be made ahead and goes great with pita chips! #hummus #appetizer #mediterraneanfood #hummusdip #partyfood #gamedayeats

Related Posts

  • Spicy edamame dipSpicy edamame dip
  • Healthy 7-layer Mexican dip (+ video)Healthy 7-layer Mexican dip (+ video)
  • Sweet and spicy pecans with maple syrupSweet and spicy pecans with maple syrup
  • Cold chili cheese dipCold chili cheese dip
  • Easy microwave baked brie with apricots and baconEasy microwave baked brie with apricots and bacon
  • Easy pimiento cheese crackersEasy pimiento cheese crackers

Filed Under: Appetizers & Snacks, Vegetarian

« Brussel sprout salad (+ video)
Easy Caesar salad dressing (+ video) »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

Search this site

Let’s be friends!

  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Tumblr
  • Twitter

Sign up and get my FREE e-cookbook, Easy Weeknight Dinners!

Popular Recipes

Creamy chicken skillet with mushrooms and mozzarella
Curry ground turkey with rice and peas is full of warm, rich flavors but is super quick and easy to make! This 20-minute recipe is great for a weeknight dinner! #curry #turkeycurry #groundturkey #easydinners #quickdinners
Crock pot honey garlic chicken served in a bowl with green onions sprinkled on top
This quick and easy Southwest chicken skillet dinner uses rotisserie chicken, fresh veggies, canned beans and simple spices for a delicious meal that’s ready in just 15 minutes! #easychickendinner #onepotrecipe | www.familyfoodonthetable.com
Quick chicken curry is an easy, one-pan recipe that’s ready in just 15 minutes -- perfect for a busy weeknight dinner! | www.familyfoodonthetable.com
A 5-ingredient, 15-minute honey garlic chicken with an addictively delicious sauce - a perfect weeknight dinner recipe!

Food & Recipes

  • Main Dishes
  • Side Dishes
  • Breakfast
  • Apps & Snacks
  • All Recipes

Search this site

Follow me!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Baby Food Cookbook

Sign up and get my FREE e-cookbook, Easy Weeknight Dinners!

Copyright © 2021 · Family Food on the Table

Sign up for new recipes and get my FREE e-cookbook!
Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners!
Introduce yourself and your program
Your information will *never* be shared or sold to a 3rd party.