Tons of ideas for easy homemade baby food combinations — both the basics for beginners and more interesting combinations for older babies and adventurous eaters!
Hi and welcome!
Whether you’re a first time visitor or you’ve already made your way through all of my beginner baby foods and quick + easy batch cooking recipes, I’m glad you are checking out these homemade baby food combinations!
I think this was my favorite part of making homemade baby food. I loved finding different ways to combine foods and figuring out what my little ones liked best.
I started slow and pretty basic but then I got more and more creative as I went, guided both by my own ideas, those I picked up from others and mostly by what each of my two kids would eat. Or not. Cause not everything will be a hit and that’s OK. Exploration is the name of the game.
(Patience is the other name of the game. As is BIG messes and lots of clean up. I highly suggest you invest in a dog. 😂)
I kept tons of notes when I made my kids’ baby food (and I made ALL of it — not a store-bought jar or squeeze pouch to be had) and I’m so glad I did because now I can share it all with you!
Some of these homemade baby food combinations sound scrumptious, some sound strange, and some may even seem a little icky. Just being honest. 😉
But all have been thoroughly taste tested and approved by little mouths at one stage or another.
Before we get to the lists though, a few overview notes for you.
Tips on making homemade baby food combinations:
- Most pediatricians and experts recommend introducing new foods one at a time, waiting a few days between new foods, to ensure there’s no allergy or reaction. (I’ve got a sample introducing baby food schedule if you want something for reference.) After you’ve got a few first foods under your belt, you can begin to combine those. And every new food you introduce can be added to the combination possibilities.
- In general, baby food grain or starch purees — such as oatmeal, brown rice, quinoa, barley and couscous — are good in combination with pretty much any fruit or any vegetable.
- Grains and starches are also useful if you have a puree that’s very watery — such as green beans, zucchini or pears) and you need to thicken it up a bit so you can get it on a spoon. Mix and match textures as well as flavors.
- All of these combinations can be made into homemade baby food pouches – just follow my directions in the post and make sure you puree everything well. It’s a great way to start to transition your baby to finger foods!
- The list of ideas below is far from exhaustive. Use your imagination, try foods you pair together, try foods you would never pair together, browse the baby food aisle for inspiration and just play with it!
One final thing: Does your baby have an absolute favorite food? Something they always gobble up without fail? Use it to your advantage!
For my daughter it was pureed black beans and for my son it was mashed up banana. Anytime there was some homemade baby food they weren’t keen on, I would mix it with their favorite and it was gone in a flash! It’s a great way to ensure there’s no waste!
So without further ado, here are some ideas for beginner homemade baby food combinations as well as some more interesting baby food combinations for older or adventurous eaters.
Beginner baby food puree combos:
Peaches and pears
Broccoli and pineapple
Spinach and banana
Avocado and banana
Peas and carrots
Peas, pears and spinach
Green beans and barley
Broccoli, cauliflower and carrots
Prunes with pears, banana or pumpkin
Butternut squash with quinoa
Sweet potato, apple and barley
Oatmeal with applesauce
Chicken and pears or peaches
Chicken, brown rice and zucchini
Black or pinto beans and rice or quinoa
Black beans and sweet potato
Black beans and broccoli or zucchini
Pumpkin with cinnamon
Roasted banana and pear
Potatoes, peas and corn
Applesauce with fruit mix-ins
Yogurt with fruit mix-ins (I also add spinach or kale to my fruit mixes for yogurt – basically a thick smoothie!)
Cottage cheese with peaches or pears or berry applesauce or fruit mix
Oatmeal with peanut butter and banana
Easy homemade hummus (leave out the salt for baby)
Roasted sweet potato and parsnips
Roasted zucchini and peppers
Chicken with broccoli and cream cheese
Sauteed zucchini and squash with onion and thyme
More interesting baby food puree combinations:
Okra couscous
Beet hummus
Spinach-artichoke hummus
Avocado hummus
Edamame hummus
Pea and parsley hummus
Guacamole (no salt added)
Tilapia with sweet potato and carrots
Salmon with butternut squash and parsnips
Chicken and roasted veggies (broccoli, yellow or butternut squash and/or carrots)
Chicken with sweet potato, broccoli and soy milk
Chicken or turkey with cream cheese and oatmeal or barley and broccoli
Pork, sweet potatoes and peas
Pork and applesauce
Ground beef with potatoes and peas
So there you are – tons of ideas to keep you sane and keep your baby happy and well fed. 👩🙌👶
I’d love to hear from you with your baby’s favorite foods and combinations! Comment below, shoot me an email or tag me on Instagram. 😊
(And head back to my homemade baby food landing page to explore tons more ideas, resources and recipes. I’ve also got you covered if you need ideas for using leftover baby food!)
Happy cooking!
XO,
Kathryn
Note: This post has been updated with new photographs and revised text. It was originally published in April 2015.
Thank you so much for all this super helpful information. My daughter just turned 6 months but is been eating purees since last month, but I’m ashamed to admit that I haven’t made any of those food yet, i’very bought the organic jar baby food :(. I’ve been so anxious to start cooking baby food for some reason, but to all your information gave me strength to start doing it!! So again thank you
I’m so happy to hear this was helpful Catalina! The hardest part is getting started – and then you’ll see how quick + easy it can be and you can add it to your routine as a supplement or replacement of store-bought baby food – just do what works for you! Also, I’m actually in the process of re-photographing and re-doing all of my baby food round-up posts and adding some more combination ideas – so stay tuned for updates! Have a good weekend – and hope that sweet baby girl gives you some full nights of rest 😉
I picked up a good baby food making blender a few days ago (baby just started rice cereal last week) thinking to myself that while I wish I could be one of those moms who makes all their baby’s food, it was doubtful. That’s so much extra work. And those jars…you just pop them open…After reading many of your posts I’m now confident that I can do all his food myself! Unfortunately there’s so much information out there that I just didn’t know what to do or where to start. Thank you for compiling so much VERY helpful information in one place!
Oh I’m so happy to here that Caitlin! I hope this does help and that you can at least get started making some baby food on your own so you can see how easy it is! Let me know if you have any questions!
A combo I’ve found my 6 month old enjoys is carrot mango! I’ve mixed in prunes for an added laxative boost because he has been quite constipated since I started solids at 4 months.
I love that combination Allisyn! I used prunes a lot too, especially with my son, because the constipation was a big issue for us too. I often mixed them with dried apricots (I’d soak each of them and then blend together for a puree). Also put them with bananas so they’d offset the constipation that bananas can cause! And when your son is a little older, the carrot mango, or carrot-mango-prune combo would be a great one for homemade baby food pouches!
Wow this is so helpful as a mom you always want to know new ways of mixing the good stuff for babies.
I’m so happy to hear this is helpful for you Sindy!
This is great! One question I have is do you mix the different foods together, put them in the pouches and freeze them together, or do you freeze each individual food in the pouches and then mix them once thawed?
I’m so glad you found it helpful Dana! You can store each food individually, if you think you’ll be using them for several different combinations. But if you are planning to serve certain purees together as a mix or combo, I’d suggest mixing them together before storing/freezing – then it’s ready to go! Hope that helps!
Wow so much good info! Love all the easy combination ideas. 🙂
Thanks Ashley! So glad it’s helpful! 😊
I’m so glad I found your website! We just started solids this week with my 6 month old daughter and so far have been making her baby food. One question I have is how do you thaw the frozen purees (i.e. one frozen cube)? Do you leave it in the fridge the night before? Do you ever microwave it? Thanks!
Hi Samantha! So glad you found me too 😊 You can thaw the frozen puree cubes overnight in the refrigerator and then just stir them to get them smooth. But I’ve also used the microwave to do a quick thaw when I hadn’t planned ahead to take them out and that was fine, too. Just make sure to stir it well so there are no hidden hot spots in the food that could burn the baby’s mouth.
When defrosting in the microwave or warming up your baby’s food, what kind of dish do you use to warm it up in? I’m not sure if I should be microwaving any plastic.
Hi Melissa! I would transfer the baby food to a small microwave-safe glass or Pyrex bowl to microwave it, to avoid using a plastic container. Hope that helps!
Hi Kathryn
Thank you so much for all these recipes. Just two questions please? How would you go about cooking the chicken? I once read that it’s best to bake to keep all nutrients but won’t it go dry since no water/sauce would be added to it while baking? Or would u just boil or steam the chicken?
Also are all these combos suitable from 6 months please?
Thanks loads.
Hi Antonella! You can cook the chicken a couple of ways. I usually would boil it and use water from that to add to my blender as I puree the chicken, which helps retain some of those nutrients. You can also bake it. If you don’t overcook it, it shouldn’t get too dried out. You’ll still need to add water when you go to puree it.
As for the timing of when to start these, you need to introduce foods to your baby one at a time to watch for reactions or allergies and some foods aren’t appropriate for beginner eaters. I have a sample introduction schedule here that you can check out: https://www.familyfoodonthetable.com/introducing-baby-food-schedule/ Once they’ve had some of the early foods, you can start to combine them and add on from there. I hope that helps!
Hi there. I see several recipes on the internet where the foods are mixed and pureed together, such as apricots and apples. Can I just mix foods together on the plate after they’re pureed or must I combine them into one puree as if I were following a recipe? Sorry if this sounds silly….I’m a total newbie and not the greatest cook either! Thanks for taking the time to respond.
Hi Stephanie! Yes, if you have a puree of apples and a puree of apricots, you can just mix some of each together in a bowl instead of pureeing them together. I often did that — made each puree by itself and then mixed some together — so I could mix and match and see what my babies liked best. I hope that helps! You may also want to check out my introduction to homemade baby food post (https://www.familyfoodonthetable.com/homemade-baby-food-101-introduction/) and my beginner baby foods, where I make 5-6 different individual baby purees, most in just about 20 minutes: https://www.familyfoodonthetable.com/category/beginner-baby-foods/ Good luck and let me know if you have any questions!
Hi
How do you cook the starches such as oats, quinoa etc. separate then blend together? or would you grind them first before cooking?
Hi! I always cooked the starches first and then blended them into a puree (adding extra water or milk as needed) after they were cooked. You can grind them first, I just thought that was harder to do. Either way, once it’s cooked, you can combine it with whatever fruits or veggies you are planning to mix. Hope that helps!
Hi!
I was wondering if using frozen vegetables and fruits worked as well as fresh? Things like peaches, pears, mangos in particular, but also veggies like green beans and peas.
I’m so glad I found this info, it’s been very helpful! It’s overwhelming to know where to start, but this helps so much!
Hi there! Yes, you can definitely used frozen fruits and veggies – just make sure to thaw them out and/or cook them though, depending on what it is. You can check out my post here with lots of commonly asked questions about homemade baby food: https://www.familyfoodonthetable.com/homemade-baby-food/ And here’s where I have some tips on getting started: https://www.familyfoodonthetable.com/homemade-baby-food-101-introduction/ I know it can seem really overwhelming at first, but I promise you’ll get the hang of it in no time! Let me know if you have other questions and good luck!
Hi
Thank you for such a helpful article. I am first time mom and was really looking for such ideas.
Can u suggest if fruits and vegetables specifically needs to be organic.
Thank you
Hi, I’m so glad you found this useful! Buying organic is a personal preference, so if that’s what you want to do, go for it. I buy some things organic, some regular. Just be sure to wash your produce well!