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Homemade baby food sweet potatoes, brown rice, chicken, pears and banana are great basics to introduce for young babies and to use for combinations for older babies and toddlers!
Welcome back to another batch cooking round of homemade baby food. Today we’re making sweet potatoes, brown rice, chicken, pears and banana – all great staples and good ones to introduce early.
(Here’s my baby food introduction schedule for what solid foods to introduce when.)
And don’t miss round 1 with homemade baby food peas, green beans, applesauce, butternut squash and oatmeal.
Today’s round takes just a tiny bit longer since we have to cook the sweet potatoes and the chicken, but I promise it’s just as easy and I’ll walk you through it step by step.
Cause unless you have a super baby who sleeps through the night, takes long, luxurious naps and can be left happily set in a swing or pack-n-play by themselves, you don’t have the time or mental space to devote to much else. #Ifeelya
So let’s do this. 👍
Here’s the run-down on how to make homemade baby food sweet potatoes, brown rice, chicken, pears and banana:
We are going to be super efficient with our time and have a few things happening at once. Here’s the strategy:
Step 1: For the sweet potato, I usually roast 2-3 at a time since they take a bit longer. Scrub the potatoes well, poke them with a fork a couple of times and place on a foil-lined baking sheet. (The sweetness comes from the caramelized sugars in the potato, which can spill out during baking, so make your life easy and use the foil. You can ball it up and throw it away and no clean up necessary.)
Bake the sweet potatoes at 400 for at least an hour, until tender – they should give easily when you squeeze them (use an oven mitt so you don’t burn your hands!). Once they are cool enough to handle, open the skins up, scoop out the sweet potato and blend it with a splash or two of water — or breastmilk or formula — using an immersion blender. Or for older babies who can handle some texture, just mash the baby food sweet potato really well with a fork.
Step 2: While the sweet potatoes are roasting, cook your brown rice. Brown rice is a whole grain and has a much better nutritional profile than white rice. And for babies who don’t know the difference, you might as well start them off right and only use 100% whole grains. Don’t be intimidated, it’s super easy to cook brown rice. Get my detailed (but so simple) instructions for perfect, fluffy brown rice.
Once it’s cooked, you’re ready to blend it up – just add some extra water (or breast milk or formula) and use your immersion blender to get it smooth.
Note: You can also simply make extra sweet potato and brown rice the next time you’re cooking it for yourself and put some aside for baby food before you add any seasonings. Now everyone is fed and happy!
Step 3: While the sweet potato is roasting and the brown rice is cooking, you can get your baby food chicken going. I use boneless, skinless chicken breasts, mainly because that’s what we eat and like the best. You could certainly pick thighs or a mix of white and dark meat if you’d like.
I don’t season my chicken breasts for baby food. Babies don’t need salt and for first foods, I hold off on adding herbs and other seasonings. I prefer the one-at-a-time approach to foods, particularly to control for allergies. Definitely introduce (non-salt) seasonings later, though. Babies like flavor too!
To cook the chicken breasts, bring a large pot of water to a boil. Add your chicken breasts – I’d say 2-3 breasts to give you plenty of chicken for now and for the freezer – and let them boil for about 25 minutes, until cooked through.
Remove and use your immersion blender to puree the chicken, adding water (I use the cooking liquid) as needed. Yes, pureed meat is a little weird but it’s a good protein for babies!
Once you’ve passed the three day mark of giving it to your baby, you can start to combine it with applesauce or pears or peaches or rice or sweet potato or beans and then it doesn’t seem quite so strange. (See my favorite baby food combinations for more ideas.)
Step 4: The fruits take just minutes and can be made and finished while the sweet potatoes, brown rice and chicken are cooking.
For the pears, If you have fresh, ripe pears to use, just remove the skin and core and use your immersion blender to get them smooth and dreamy. Or, you can buy canned or jarred pears then just drain them and puree them.
Note: Buy canned or jarred pears that are packed in water or juice, not heavy syrup. And don’t go for the sugar-free versions because that usually means artificial sweeteners have been added.
Step 5: For the banana, choose a nice ripe, soft banana. Peel and mash it really well to get all the little chunks out. Then mash it some more for young babies (or use your handheld immersion blender – my favorite for making baby food!) or leave it a little chunkier for older babies.
Quick note though: Mashed up banana doesn’t keep that long without developing a brown film across the top, so do this when you’re pretty much ready to serve it.
(Also, I feel compelled to note that banana can cause a bit of constipation. Particularly if your child loves it as much as mine did. Feel free to skip ahead to round 6 of my homemade baby food apricots, prunes, egg yolks, chick peas and blackberries and mix your mashed banana with some pureed prunes to, um, balance things out and keep everything moving. Ahem.)
There you go though – 5 more baby foods done! You have made quite the delicious smorgasbord of foods for your baby. Gerber’s got nothing on you. 😉
And all of these can be frozen in your baby food ice cube trays or small freezer-safe containers for a later time. (Be sure to label them cause you will not be able to tell what they are or remember when you made them later!)
I hope you give homemade baby food sweet potatoes, brown rice, chicken, pears and banana and find the fun in seeing what foods your baby likes best! I’d love to hear any early faves – leave me a comment below or tag me on Instagram when you post your creations! And of course, let me know if you have any questions!
Homemade baby food: Sweet potatoes, brown rice, chicken, pears and banana
- 2 to 3 sweet potatoes, scrubbed
- 1 cup brown rice
- 2 to 3 boneless, skinless chicken breasts
- 2 pears
- 1 ripe banana
For the sweet potatoes: Scrub the potatoes well, poke them with a fork a couple of times and place on a foil-lined baking sheet. Bake the sweet potatoes at 400 for at least an hour, until tender. Once they are cool enough to handle, open the skins up, scoop out the potato and blend it with a splash or two of water — or breastmilk or formula — using an immersion blender or regular blender. Or for older babies, just mash it really well with a fork.
For the brown rice: Bring 2 cups of water to a boil. Add rice, cover your pot and reduce heat to low. Simmer for 30 minutes, then turn off heat and let stand for 5 minutes. Blend the rice with some extra water (or breast milk or formula) to get it pureed and smooth.
For the chicken: Bring a large pot of water to a boil. Add your chicken breasts and let them boil for about 25 minutes, until cooked through. Remove and use your immersion blender to puree them up, adding water (I use the cooking liquid) as needed.
For the pears: If you use fresh, ripe pears, just remove the skin and core and use your immersion blender to get them smooth and dreamy. Or, you can buy canned or jarred pears then just drain them and puree them.
For the bananas: Peel and mash the banana really well to get all the little chunks out. Then mash it some more to make it smooth for young babies or leave it a little chunkier for older babies.
I have always used and highly recommend a hand-held immersion blender for making homemade baby food.
Mashed banana doesn't keep well for very long so I recommend making that just before you plan to serve it.
|Amount Per Serving||As Served|
|Calories 1991kcal Calories from fat 195|
|% Daily Value|
|Total Fat 22g||34%|
|Saturated Fat 5g||25%|
|Dietary Fiber 31g||124%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
Note: This post has been updated with new photographs and revised text. It was originally published in April 2015.
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