• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Family Food on the Table
  • Recipe Index
  • Main Dishes
  • Baby Food
  • Subscribe
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Recipe Index
  • Main Dishes
  • Baby Food
  • Subscribe
  • About
×
Home » Recipes » Salads

Butternut squash salad with quinoa

By: Kathryn Doherty | Last Updated: Mar 4, 2025 | Published: Dec 20, 2018
This post may contain affiliate links. See my 
disclosure policy.

Jump to Recipe
Pin

This warm butternut squash salad with quinoa is mixed with spinach, dried cranberries, walnuts and Parmesan and tossed with an apple cider vinaigrette to give it extra flavor! It’s great as a side dish or vegetarian main dish.A butternut squash salad with spinach and quinoa in a white bowl.

We are *SO* close to Christmas and the excitement is definitely in the air at our house!

My kids (ages 7 and 5) are ALL about all things Christmas and Santa and making gingerbread cookies. We're reading holiday books and watching holiday shows and movies and of course, tracking our Elf on the Shelf.

The countdown is on and it's 5 days away!

(Plus, there's plenty of fun between now and then. We're decorating gingerbread houses, doing some more baking, having brunch with visiting family and all of our Christmas Eve excitement.)

All the festive fun happening! ❤️

But amid all the cookies and treats, you know I'm trying to balance things out.

And now that we are into winter (well, officially it starts tomorrow but close enough), I'm all about the winter squash.

Previously I’ve shared my stuffed butternut squash with quinoa, mushrooms and spinach. And we love my turkey taco spaghetti squash boats.

And since you know I'm a veggie lover, I'm all about the winter salads too!

So today I’m taking some of those favorite flavors and making a delicious butternut squash salad with quinoa and spinach.

A glass bowl with piles of different salad ingredients, including quinoa, spinach, butternut squash, walnuts and dried cranberries.

The quinoa clings to the butternut squash, which helps you get that yummy combo in each bite. I’m all about a bite where you get a bit of everything all together!

The spinach folds in easily, too and slightly wilts down from the heat of the quinoa and the butternut squash.

And finally, the walnuts and Parmesan add a nutty flavor to this salad and help balance the sweetness from the squash.

You are going to be going in for forkful after happy forkful!

Notes on butternut squash salad with quinoa:

  • I use a butternut squash for this recipe, but read on below if you need a substitution.
  • I use baby spinach and don’t bother to chop it. You certainly can if you want smaller pieces mixed into your salad.
  • Walnuts are my go-to nut but you could use pecans here as well. Even slivered almonds would work.
  • Feel free to use a store-bought apple cider vinaigrette or whip up the homemade version I included in the recipe card notes.
  • I've even skipped the vinaigrette before and this salad was still delicious. It just adds a punch of flavor and tanginess.

Close up of a butternut squash salad with spinach and quinoa in a white bowl with Parmesan sprinkled on top.

I prefer this salad warm, but it’s also really good at room temperature.

I even sneak bites of this salad cold from the fridge, but I don’t think I would serve it that way.

However, it does reheat really well, so you can have leftovers for lunch or make this recipe when you’re meal prepping for the week ahead.

You can also add some rotisserie chicken or leftover turkey if you want some extra protein in this salad. I’ve done that before and it’s delicious all together!

Finally, a few more frequently asked questions about butternut squash.

What is butternut squash?

Butternut squash is a type of winter squash with a sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom of the squash.

What can you substitute for butternut squash?

If you can’t find a butternut squash, you can substitute another type of winter squash such as acorn squash, buttercup squash or delicata squash. You can also substitute sweet potatoes.

Roasted butternut squash pieces on a baking tray

How do you prep a butternut squash?

First, slice off the stem and the bottom end of the squash, so that both sides are flat.

Slice the squash in half where the thinner top of the squash ends and the larger, rounded bottom of the squash starts.

Use a peeler or paring knife to peel the skin of both pieces. (You want to peel it until you get rid of all of the green lines and are down to the orange flesh.)

Cut each part of the squash in half vertically. Remove the seeds from the bottom half with a spoon and discard. (Or, save the seeds and roast them!)

Now you are ready to slice and dice the butternut squash according to your recipe’s instructions.

(Here’s a YouTube video if you want to watch this in action.)

A forkful of winter squash salad being taken

So there you go, now you are a butternut squash expert!

It’s truly so delicious and it’s flavor shines through in this winter squash salad recipe.

I hope you give it a try and enjoy!

XO,

Kathryn

Psst, you may also want to check out these yummy butternut squash recipes:

Creamy butternut squash brown rice

Roasted butternut squash apple soup

Quinoa bowl with butternut squash and Brussels sprouts

Butternut squash black bean quinoa burgers

A butternut squash salad with spinach and quinoa in a white bowl set on a green napkin.
PRINT PIN SaveSaved!
No ratings yet

Butternut squash salad with quinoa

This warm butternut squash salad with quinoa is mixed with spinach, dried cranberries, walnuts and Parmesan and tossed with an apple cider vinaigrette to give it extra flavor!
Prep Time15 minutes mins
Cook Time30 minutes mins
Total Time45 minutes mins
Yield: 6 servings

Ingredients

For the squash:

  • 1 medium butternut squash
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon fresh thyme
  • ½ teaspoon salt
  • ¼ teaspoon pepper

For the quinoa:

  • ¾ cup quinoa, uncooked
  • ½ teaspoon salt
  • ¼ teaspoon pepper

For the salad:

  • 3 cups fresh baby spinach
  • ⅓ cup dried cranberries
  • ½ cup chopped walnuts, or pecans
  • ¼ cup grated Parmesan or hard Italian cheese
  • ⅓ cup apple cider vinaigrette, see notes

Instructions

  • Preheat oven to 425.
  • Cut off the stem and the bottom end of the butternut squash. Cut the neck of the butternut squash off from the bottom, wider part of the squash. Peel the squash. Cut each part in half. Remove the seeds from the bottom part of the squash. 
  • Chop the butternut squash in about ½-inch pieces. Spread on a large baking sheet (cover with foil or a silat for easier clean-up), then drizzle with olive oil and sprinkle on the thyme, salt and pepper. Stir well to combine. Spread the squash in an even layer.
  • Roast the butternut squash at 425 for 25-30 minutes. The pieces should be tender and browned but you want to take it out before it gets too soft.
  • Meanwhile, cook the quinoa according to package directions. Season the cooked quinoa with ½ teaspoon salt and ¼ teaspoon pepper.
  • Combine the cooked butternut squash, cooked quinoa, spinach, cranberries, walnuts and Parmesan cheese in a large bowl and mix well.
  • Drizzle with ¼ cup apple cider vinaigrette, adding an additional 1-2 tablespoons, as desired, to get the salad well coated. Season to taste with extra salt and black pepper.
  • Serve warm and enjoy!

Notes

You can use a store-bought apple cider vinaigrette or make your own (I included a recipe below). I've also skipped this before and the salad was still delicious!
To make your own apple cider vinaigrette in about the right amount needed for this recipe, combine the following in a small jar or container with a lid: ½ teaspoon minced garlic, 1 ½ teaspoons Dijon mustard, 2 tablespoons apple cider vinegar, 1 tablespoon fresh lemon juice, ½-1 tablespoon honey (as needed for sweetness) and 3 tablespoons extra-virgin olive oil. Cover and shake well to combine. 

Nutrition

Serving: 1serving | Calories: 225kcal | Carbohydrates: 20g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 602mg | Fiber: 3g | Sugar: 9g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!
A butternut squash salad with spinach and quinoa in a white bowl with a text overlay on the photo.

Pin

More Salads

  • Close up of a wooden spoon resting in a large bowl of Asian style coleslaw with peanuts and ramen.
    Crunchy Asian Coleslaw with Ramen
  • Mediterranean Orzo Salad
  • Close up of an oval serving platter with a veggie loaded Mediterranean tuna salad garnished with fresh herbs and lemon slices.
    Mediterranean Tuna Salad
  • Close up of Mediterranean farro salad with olives and feta cheese in a large glass bowl with colorful throw towels nearby.
    Mediterranean Farro Salad

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

More about me →

Popular Recipes

  • A cream cheese chicken and mushroom mixture in a large pan with a wooden spoon resting in it.
    Easy Cream Cheese Chicken
  • Close up of honey garlic chicken served in a blue and white bowl with sliced green onions on top.
    Slow Cooker Honey Garlic Chicken
  • Close up of a whole roasted chicken on a large white serving platter with veggies and fresh parsley to the side.
    Easy Whole Roasted Chicken
  • Close up of a fork resting in a bowl of rice and curried ground turkey with peas.
    Curry Ground Turkey with Rice and Peas
  • Close up of a wooden spoon drizzling pan gravy over seared pork chops.
    Easy Skillet Pork Chops with Gravy
  • Close up of a dark skillet with a saucy honey garlic chicken dish with sesame seeds and sliced green onions sprinkled on top.
    15-Minute Honey Garlic Chicken

Footer

↑back to top

About

  • Contact
  • Work With Me

Newsletter

  • Sign up for emails!

Legal

  • Privacy Policy
  • Copyright
  • Accessibility

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025 Family Food on the Table

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required