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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
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      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
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    • Healthy Oatmeal RecipesA collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. We are pretty much oatmeal fanatics in my house. ALL of us adore oatmeal and it’s a rare day that we’re not making or eating something with oats or oatmeal in it at some point during the day. And I mean all four of us – my husband, myself and our kids (currently ages 6 and 4). Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. For school lunches or afternoon snack, we can be found munching on some no-bake cookie or energy balls with oats, oatmeal cookies of some variety or if they’ve asked nicely, I’ll make a batch of granola and we all just shovel handful after handful until it’s gone. Want to know some of our very favorites of the group below? OK, I’ll share! Our family’s favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3…
    • Healthy Muffin RecipesA collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! We are BIG muffin lovers in this house, at all times of day! My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. Muffins all the time! I’ve made thousands of healthy muffin recipes over the years and I love sharing them with you! There are plenty to browse below and plenty more I plan to add! (You can sign up for my newsletter so you never miss a recipe. You’ll also get my FREE e-book of easy weeknight dinners.) Wondering where to start? Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! And if you’re in the mood for a little chocolate (I know I always am!) you can’t go wrong with my healthy chocolate chip muffins. Hope you find some new favorite healthy muffin recipes! XO, Kathryn
    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Farro and roasted vegetable grain bowl

February 19, 2018 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Farro and roasted vegetable grain bowl is a healthy vegetarian lunch or light dinner loaded with whole grains, roasted and fresh veggies and topped with a creamy spinach and kale dip.Farro and roasted vegetable grain bowl is a healthy vegetarian lunch or light dinner loaded with whole grains, roasted and fresh veggies and topped with a creamy spinach and kale dip. #grainbowl #vegetarian #lunchbowl | www.familyfoodonthetable.com

I have partnered with La Terra Fina on this post. As always, all thoughts and opinions are my own.

Happy new week!

Did you have a fun weekend? We did lots of playing outside – bikes and basketball and chalk and walks. It’s been a little ridiculously warm for February here in N.C., but it sure is nice to have sunny days and fresh air! ☀️

We also had M’s last basketball game of the season and it’s been amazing to watch her skills and confidence develop. She started the season actively avoiding the ball and in one of the recent games, she scored! It’s been a fun time for all of us 🏀❤️

Today’s farro and roasted vegetable grain bowl pretty much sums up my favorite way to eat.

Add a bunch of nutritious, delicious ingredients (including TONS of veggies) to a bowl, perhaps take the time to arrange it beautifully, top it with something delicious to tie it all together and BAM!

Farro and roasted vegetable grain bowl is a healthy vegetarian lunch or light dinner loaded with whole grains, roasted and fresh veggies and topped with a creamy spinach and kale dip. #grainbowl #vegetarian #lunchbowl | www.familyfoodonthetable.com

You’ve got an enviable, Instagram-worthy lunch or light dinner that will make you so happy to dig into. 😍😍😍

I’ve used farro — one of my favorite grains! oh that texture! — and some roasted veggies as well as fresh veggies.

The roasted mushrooms, peppers and zucchini sticks have that caramelized browning that brings out their sweetness. And the fresh spinach and cherry tomatoes add great texture and a burst of brightness. 💚❤️

And today’s topper of choice for this vegetarian farro grain bowl is the amazingly creamy Spinach & Kale Dip from La Terra Fina.

Two containers of La Terra Fina Spinach & Kale Dip, with one opened, on a blue and white towel Ingredients to make farro and roasted vegetable grain bowl laid out on a marble surface with a blue and white towel nearby

It tastes so rich and decadent but it’s completely wholesome. And that creaminess is what ties all of this together and makes you go back for bite after bite.

It’s made with Greek yogurt and certified gluten-free. It’s thick and rich and not only great on these grain bowls but perfect for dipping and snacking.

(My husband even loves it as much as I do!)

Farro and roasted vegetable grain bowl is a healthy vegetarian lunch or light dinner loaded with whole grains, roasted and fresh veggies and topped with a creamy spinach and kale dip. #grainbowl #vegetarian #lunchbowl | www.familyfoodonthetable.com

A few notes on this farro and roasted vegetable grain bowl:

    • I use a bag of quick-cooking farro but you can substitute your favorite kind. You can even switch this out for another grain, such as quinoa or brown rice (especially if you need this to be gluten-free).
    • I use cremini mushrooms but regular white button mushrooms would work fine too. So would portobellos!
    • You can substitute any of the roasted veggies if you want to use your favorites. Same goes for the fresh veggies too.
    • I find the dip is plenty of topping to use for this bowl, but if you also want to season the fresh and roasted veggies, you can add a lemon vinaigrette (or just drizzle some olive oil and fresh lemon juice over these bowls).
    • You can serve this as is for a vegetarian main dish, but you could also add a favorite protein. My easy baked falafel or spicy chicken patties would be great, as would some roasted chicken or salmon. Or add a soft-boiled egg. All delicious options!
    • If you want to prep this ahead – or reuse the leftovers – just store the cooked quinoa and roasted veggies together to reheat. Then add the fresh veggies and dip and serve.

    Overhead shot of farro and roasted vegetable grain bowl with spinach and kale dip and a green napkin with a fork on the side

    Make a farro and veggies grain bowl for a feel-good lunch, a light and fresh dinner, a meatless Monday option or just because it’s Monday and we need to start the week off right. 🙌

    Enjoy!

    XO,

    Kathryn

    Looking for more healthy veggie recipes? Check these out:

    • Roasted veggie wrap with pesto and goat cheese (Family Food on the Table)
    • Citrus farro and aruglua salad with walnuts and cranberries (Family Food on the Table)
    • Grilled veggie flatbread pizza (Tried and Tasty)
    • Roasted vegetable orzo salad (A Beautiful Plate)
    • Fast farro salad with veggies (Family Food on the Table)

     

  • Yield: 4 servings

    Farro and roasted vegetable grain bowl

    Overhead shot of farro and roasted vegetable grain bowl with spinach and kale dip and a green napkin with a fork on the side

    A healthy vegetarian lunch or light dinner loaded with whole grains, roasted and fresh veggies and topped with a creamy spinach and kale dip.

    Prep Time 10 minutes
    Cook Time 20 minutes
    Total Time 30 minutes

    Ingredients

    • 1 (8.8 oz.) package quick-cooking farro (about 4-5 cups once cooked)
    • 1 (8 oz.) packaged cremini mushrooms, halved (or quartered if large)
    • 1 bell pepper (any color or a mix), sliced into 1/4 inch long pieces
    • 1 medium zucchini, sliced in half across then cut lengthwise into sticks about 1/4 inch in diameter
    • 2 teaspoons extra-virgin olive oil
    • Salt and black pepper, to taste
    • 2 cups fresh baby spinach, roughly chopped
    • 1 cup cherry or grape tomatoes, halved
    • 2/3 cup La Terra Fina Spinach & Kale Greek yogurt dip

    Instructions

    1. Preheat oven to 400.
    2. Arrange mushrooms, pepper and zucchini in an even layer on a baking sheet. Drizzle with olive oil and season with salt and pepper.
    3. Roast veggies for 20-25 minutes, until tender and slightly browned.
    4. Meanwhile, cook farro according to package directions.
    5. Assemble bowls: Divide cooked farro among 4 bowls. Top with roasted veggies and fresh veggies. Add a pick dollop of the kale and spinach dip to the middle of each bowl (about 3 tablespoons per bowl). Enjoy!

    Notes

    I use a bag of quick-cooking farro but you can substitute your favorite kind. You can even switch this out for another grain, such as quinoa or brown rice.

    I use cremini mushrooms but regular white button mushrooms would work fine too. So would portobellos!

    You can substitute any of the roasted veggies if you want to use your favorites.

    I find the dip is plenty of topping to use for this bowl, but if you also want to season the fresh and roasted veggies, you can add a lemon vinaigrette (or just drizzle some olive oil and fresh lemon juice over these bowls). You could also substitute another creamy dip or some hummus.

    You can serve this as is for a vegetarian main dish, but you could also add a favorite protein. My easy baked falafel or spicy chicken patties would be great, as would some roasted chicken or salmon. Or add a soft-boiled egg.

    If you want to prep this ahead - or reuse the leftovers - just store the cooked quinoa and roasted veggies together to reheat. Then add the fresh veggies and the dip and serve.

    Nutrition Information:

    Yield:

    4

    Serving Size:

    1

    Amount Per Serving: Calories: 181Total Fat: 4gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 214mgCarbohydrates: 33gFiber: 7gSugar: 10gProtein: 8g
    © Kathryn Doherty
    Cuisine: American / Category: Easy Vegetarian Recipes

    Farro and roasted vegetable grain bowl is a healthy vegetarian lunch or light dinner loaded with whole grains, roasted and fresh veggies and topped with a creamy spinach and kale dip. #grainbowl #vegetarian #lunchbowl | www.familyfoodonthetable.com

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Filed Under: Easy Vegetarian Recipes, Main dishes, Vegetarian

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Comments

  1. Sara says

    February 19, 2018 at 9:15 PM

    I want this for lunch! Looks like perfection to me!

    Reply
    • Kathryn says

      February 20, 2018 at 3:50 PM

      So wholesome and so satisfying!

      Reply
  2. Valerie says

    May 24, 2020 at 2:14 PM

    Thank you for a wonderful recipe! I make this often. It is a healthy and satisfying lunch. I like using avocado oil instead of olive oil.

    Reply
    • Kathryn Doherty says

      May 26, 2020 at 12:04 PM

      I’m so happy to hear you love this grain bowl Valerie! Love the idea of using avocado oil – yum!

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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