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Home » Recipes » Seafood

Grouper Veracruz

By: Kathryn Doherty | Last Updated: Mar 10, 2025 | Published: Jun 10, 2015
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Grouper Veracruz features tender white fish topped and baked with a bright, delicious tomato-based sauce. Perfect for an easy and impressive seafood dinner!

Close up of grouper veracruz served on an oval platter with fresh herbs and lime slices.


 

The first time I ever bought and made fish was this recipe.

I was just out of college, starting to learn to cook regularly, and I have to say, I was a little intimidated.

Cooking fish can do that to you.

Especially when it’s expensive fish - you don’t want to screw it up! (And I was pretty new to cooking in general and not quite confident in the kitchen yet.)

However, I knew this recipe was a winner. My mom had made it for years and I loved it.

Such great flavors mixed together with the tender, hearty and meaty grouper filets, the tomato-based sauce with tons of onions, capers and spices, plus so much brightness from the citrus and cilantro.

And it’s easy to make!

Baked grouper veracruz served on an oval serving platter with fresh herbs and lime slices.

You make the sauce in a pan on the stove, pour it over the fish and bake it all together in the oven. Done.

No sautéing or flipping or moving the fish around and wondering if it's done. Just stick it in the oven and you'll have a delicious seafood dinner bringing everyone to the table.

Tender fish, bright flavors, delicious sauce. It doesn’t get much better.

OK, let's get cooking.

Ingredients laid out for a grouper recipe with onion, tomatoes and lemon.
Sautéed onion and garlic with seasonings in a skillet.
Sautéed onions topped with tomatoes, tomato paste, capers, seasonings and herbs before being stirred together in a skillet.
A tomato based sauce being stirred together in a large skillet.
Four pieces of grouper filet placed in a large casserole dish.
Grouper filets covered with a tomato based sauce in a large casserole dish before being baked.
Baked Grouper veracruz in a white casserole dish with fresh herbs and slices of lime on top.

Now, I’ve got some notes, tips and substitutions coming up below on how to make grouper veracruz. Just tryin’ to be helpful.

If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Ingredient Notes:

  • Grouper: It's in the name, the recipe is meant to use grouper filets. You could also try making this with mahi mahi.
  • Onion: I always use a sweet or vidalia onion, but a regular white or yellow onion would be fine here, too.
  • Cilantro: This adds brightness and flavor. If you are anti-cilantro, you could swap in some flat leaf parsley in its place.
  • Orange juice: Fresh is best, but I won't tell if you have to use store-bought orange juice.
  • Diced tomatoes: We use and love the diced tomatoes with green chilies for this recipe. You could also try a can of Rotel. Or use regular (or fire-roasted) diced tomatoes and add in a small 4-ounce can of green chilies.

As you can see, this recipe is pretty adaptable. Just how I like 'em.

Close up of a grouper filet in a tomato based veracruz sauce in a white casserole dish.

OK, let's get ready to serve this up.

We serve grouper veracruz over steamed rice (white or brown is fine) and call it a meal.

You could add a simple spinach salad or even a salad from a bag if you want some greens for a vegetable side dish.

Some crusty bread - and, I gotta say, some wine or a fun cocktail - also goes great with this meal.

You can add some extra chopped, fresh cilantro and a squeeze of fresh lime juice when serving to really finish it off.

Baked grouper veracruz served over rice with extra sauce on a colorful plate with a fork to the side.
Baked grouper veracruz served over rice with extra sauce.

Last thing, let's talk about what to do with the leftovers.

Leftover seafood makes me a little nervous, so I would recommend using it within a day of it being cooked. Let cool, then store in a covered container in the refrigerator. Reheat over medium low heat in a skillet on the stove until warmed through.

On the other hand, the sauce freezes great!

If you are making this for two people, as I often do, use half of the sauce with the fish and let the other half of the sauce cool. Pack it up in a labeled freezer Ziploc bag and you’ve got it on hand for another night to make dinner even easier!

Or double the sauce when you're making it and use part of it now and save the rest to make dinner easy another night.

A fork resting on a plate with a grouper filet topped with a tomato and caper sauce.

So whether you are a pro in the kitchen or just getting started, try out this easy but sophisticated grouper veracruz and impress everyone. Even yourself.

Enjoy!

XO,

Kathryn

P.S. You might also want to try this 2-ingredient easy Italian baked fish. Or this 4 ingredient buttery baked cod. Super simple for any night of the week.

Close up of baked grouper with a tomato, onion and caper sauce on a blue tinted oval platter.
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Grouper Veracruz

Grouper Veracruz features tender white fish topped and baked with a bright, delicious tomato-based sauce. Perfect for an easy and impressive seafood dinner!
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Yield: 4 servings

Ingredients

  • 4 (5-6 oz) grouper fillets (or you can sub mahi mahi)
  • 1 tablespoon extra-virgin olive oil
  • 2 cups chopped sweet or yellow onion
  • 1 teaspoon ground cumin
  • 2 cloves garlic, minced
  • ¼ cup water
  • ¼ cup chopped fresh cilantro
  • 3 tablespoons orange juice
  • 1 tablespoon fresh lime juice
  • 1 tablespoon capers
  • 2 tablespoons tomato paste
  • 1 (14 oz.) can diced tomatoes with green chilies (see notes)

For serving (optional):

  • Steamed white or brown rice
  • Chopped fresh cilantro
  • Fresh lime juice

Instructions

  • Preheat oven to 400. Coat a 9x13 glass baking dish with cooking spray and put fish fillets in it. (Or use an 8x8 if you're just doing 2 fillets.)
  • Heat oil in a large skillet over medium-high heat. Add onion and saute for 3-4 minutes, until slightly tender.
  • Add cumin and garlic and saute for another minute.
  • Add remaining ingredients and bring to a boil. Reduce heat and let mixture simmer 3-5 minutes, until slightly thick.
  • Pour mixture over fish. (If you’re cooking for 2, see notes below.)
  • Bake at 400 for 20 minutes or until fish flakes easily with a fork. (The cooking time will vary depending on how thick your fish is.)
  • Serve with steamed brown or white rice.

Notes

Grouper: It's in the name, the recipe is meant to use grouper filets. You could also try making this with mahi mahi.
Onion: I always use a sweet or vidalia onion, but a regular white or yellow onion would be fine here, too.
Cilantro: This adds brightness and flavor. If you are anti-cilantro, you could swap in some flat leaf parsley in its place.
Orange juice: Fresh is best, but I won't tell if you have to use store-bought orange juice.
Diced tomatoes: We use and love the diced tomatoes with green chilies for this recipe. You could also try a can of Rotel. Or use regular (or fire-roasted) diced tomatoes and add in a small 4-ounce can of green chilies.
Leftovers: Store in a covered container in the refrigerator for up to 1-2 days. Reheat over medium low heat in a skillet on the stove until warmed through.
Freezing: The sauce freezes great! If you are making this for two people, as I often do, use half of the sauce with the fish and let the other half of the sauce cool. Pack it up in a labeled freezer Ziploc bag and you’ve got it on hand for another night to make dinner even easier!

Nutrition

Serving: 1serving | Calories: 240kcal | Carbohydrates: 25g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 504mg | Fiber: 3g | Sugar: 7g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!
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Reader Interactions

Comments

  1. Angela

    December 08, 2021 at 8:47 am

    Instruction #5 says to add chin, I think it should say cumin.
    Either way, recipe looks delicious and I know I need to try it asap. Thank you for your blog!

    Reply
    • Kathryn Doherty

      December 08, 2021 at 1:51 pm

      Yes, you're right - I've just updated that. Thank you and I hope you enjoy it! 😊

      Reply

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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