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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
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      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
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Healthy bagel toppings, 4 ways

May 25, 2017 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Check out these 4 ideas for healthy bagel toppings – two sweet and two savory – for a whole lot of breakfast-time deliciousness throughout the week! Healthy bagel toppings, 4 ways - two sweet and two savory - for a whole lot of breakfast time deliciousness throughout the week!

This post is sponsored by ALDI. All thoughts and opinions are my own.

We are *this* close to the long Memorial Day weekend!!  I can practically taste it!

We are staying in town but plan to spend lots of our time at the pool. Probably do some double days – go in the late morning (if it’s warm enough) and play for a bit. Either pack lunch or come home for it, let J take a little nap, then head back over in the afternoon.

I’m thinking we’ll have a movie night with the kiddos, too. They’ll be exhausted after all the sunshine and swimming, and it’s always nice to cuddle up on the sofa with them. 💗

Today, I’m not bringing you a burger for the weekend (but see my cheddar chicken burgers or Greek turkey burgers or spicy pork burgers with mango salsa if you need some grilling inspiration), I’m bringing you ALL the healthy bagel toppings!

A bagel served with cream cheese, fresh berries and a drizzle of honey on a white plate stacked on a blue plate A cream cheese, fresh fruit and honey drizzled bagel with a bite taken out of it on a white plateBagels were a favorite of mine growing up, and I was not picky. I know my husband has his preference on bagel shops and only certain ones will do if we’re going out for bagels. Me, just give me a bagel and something delicious on top. 😋

Cream cheese, sure (and especially my homemade veggie cream cheese), but I like to get a little more adventurous. Cause you know me and toppings. 😉

So today, I’m bringing you 4 different versions of healthy bagel toppings.

These fun bites were inspired by my recent trip to ALDI where I loaded up on all kinds of delicious eats. I already made you my brown rice with spinach and Parmesan, made with their SimplyNature Organic Quick Cook Brown Rice. It’s been saving me at dinnertime ever since – love how fast I can make it!

A bag of mini bagels spilling out on a white counter with a stack of plates nearby

And while I was there, I picked up these ☝️ L’Oven Fresh 100% Whole Wheat Mini Bagels. You know I’m going with all whole grains. I also love that these are free of high fructose corn syrup and that ALDI does such a great job of calling out their healthier options.

Like their Kirkwood Country Style Chicken Breakfast Sausages that are part of the Never Any! line, which are free of antibiotics, hormones and animal by-products. And all the ALDI exclusive products are free of MSG, certified synthetic colors and partially hydrogenated oils. 🙌

We’ve already finished the rest of those sausages so I need to go back! (And you’ll hear no complaints from my husband because their prices are seriously good. I may finally be able to get my food budget under control! Also, he loved these little bagels as much as the kids and I!)

You should check them out too! Find an ALDI near you and get your shopping on!

A halved bagel topped with cheesy scrambled eggs and slices of chicken breakfast sausages with green onions served on a white plate A halved bagel with a bite taken out that's topped with cheesy scrambled eggs and slices of chicken breakfast sausages with green onionsI have a confession though.

I made these healthy bagel toppings — all 4 of them — in the middle of the day to take pictures when there’s good light. But then I had all of these delicious breakfast bagels spread out in front of me in the kitchen…

So I had to sample them. ALL of them. I called it lunch that day but, wow, it was a serious feast of breakfast bagels!

I think I may have to do it again soon. 😉

A toasted whole wheat bagel topped with sautéed mushrooms and spinach with a fried egg on top

Notes on healthy bagel toppings:

  • I wrote the recipes below for 2 bagels each (2 servings), but you can adjust to make just one or to make lots.
  • Feel free to sub your favorite cheese for the cheesy eggs. We’re partial to mozzarella in our eggs, but cheddar or Monterey Jack would be great too.
  • You can also use bacon instead of the chicken breakfast sausages if you prefer.
  • And feel free to substitute your favorite berries — or use whatever is in season — for the cream cheese and berries breakfast bagels.
  • I used one fried egg per person in the spinach and mushroom breakfast bagels, but you could certainly use two and top each bagel half with a fried egg.
  • I absolutely top the savory egg bagels with hot sauce and highly recommend you do the same! 👌
  • You can of course substitute almond butter or cashew butter if you don’t do peanut butter.

A halved bagel topped with peanut butter, banana slices, a drizzle of honey and chia seeds A toasted whole wheat bagel with a bite taken out that's topped with peanut butter, banana slices, a drizzle of honey and chia seeds

I hope your weekend includes lazy mornings, sunny afternoons, plenty of delicious food, and lots of love and laughter. 💕

XO,

Kathryn

P.S. I won’t be posting on Monday due to the holiday, but I’ll be back on Tuesday with a delicious salad bowl that you MUST see! Sign up for my free e-newsletter here — and get my free e-cookbook with 10 healthy dinners — so you never miss a recipe!

Yield: 2 servings each

Healthy bagel toppings, 4 ways

Healthy bagel toppings, 4 ways - two sweet and two savory - for a whole lot of breakfast time deliciousness! | www.familyfoodonthetable.com

These 4 ideas for healthy bagel toppings - two sweet and two savory - make for a whole lot of breakfast time deliciousness throughout the week!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

For the eggs and sausage bagels:

  • 2 whole wheat mini bagels
  • 3 large eggs
  • 1/4 cup shredded mozzarella cheese
  • 2 links chicken breakfast sausages
  • Salt and black pepper to taste

For the spinach and mushroom bagels:

  • 2 whole wheat mini bagels
  • 1 teaspoon extra-virgin olive oil
  • 2 cups fresh spinach
  • 4 oz. cremini or white button mushrooms, sliced
  • 2 large eggs
  • Salt and black pepper to taste

For the cream cheese and berries bagels:

  • 2 whole wheat mini bagels
  • 2 oz. cream cheese (I used ALDI Fit & Active Neufchâtel Cheese, which is reduced fat)
  • Handful of assorted berries: strawberries, blueberries, blackberries
  • Drizzle of honey

For the peanut butter and banana bagels:

  • 2 whole wheat mini bagels
  • 3 tablespoons peanut butter
  • 1 small banana, sliced
  • Sprinkle of chia seeds
  • Drizzle of honey

Instructions

For the egg and sausage bagels: 

  1. Toast bagels.
  2. Heat a pan over medium-low heat and spray with non-stick cooking spray.
  3. Crack eggs in a small bowl and whisk with a fork until well combined. Add a splash of water, season with a pinch of salt and pepper and whisk again.
  4. Pour eggs into pan and cook over medium-low heat until cooked through, stirring occasionally. Add cheese when eggs are almost finished cooking and stir to combine. Season to taste with salt and pepper.
  5. Meanwhile, heat chicken sausages in a small pan over medium heat until heated through and slightly seared. Remove to a cutting board and slice. (You can also heat these in the same pan as the eggs once they are mostly cooked. Just move them to the side to make room.)
  6. Top each bagel half with cheesy scrambled eggs and slices of sausage. Serve hot.

For the spinach and mushroom bagels: 

  1. Toast bagels.
  2. Heat olive oil in a large pan over medium heat. Add mushrooms and sauté until most of the moisture has been drawn out and evaporated. Add spinach and season to taste with salt and pepper. Stir until the spinach is mostly wilted.
  3. Push veggies to the side and crack eggs into pan. (You can spray with non-stick cooking spray or use a bit more olive oil or butter if desired.) Fry eggs until desired degree of doneness. (You can flip them over to cook the tops if you prefer. You can also put a top on the pan to help the tops cook/steam a bit.) Season with a pinch of salt and pepper.
  4. Pile spinach and mushrooms on each bagel half and top with a fried egg. Season to taste with salt and pepper and serve hot.

For the cream cheese and berries bagels: 

  1. Toast bagels.
  2. Spread cream cheese over each bagel half. Top with assorted berries and drizzle with honey.

For the peanut butter and banana bagels: 

  1. Toast bagels.
  2. Spread peanut butter over each bagel half. Top with banana slices, sprinkle with chia seeds and drizzle with honey.

Notes

I wrote these recipes for 2 bagels for each flavor (so each one is 2 servings), but you can adjust to make just one or to make lots.

Feel free to sub your favorite cheese for the cheesy eggs. We’re partial to mozzarella in our eggs but cheddar or Monterey Jack would be great too.

You can also use bacon or sausage patties instead of the chicken breakfast sausages if you prefer.

And feel free to substitute your favorite berries — or use whatever is in season — for the cream cheese and berries breakfast bagels.

I used one fried egg per person in the spinach and mushroom breakfast bagels, but you could certainly use two and top each bagel half with a fried egg.

I top the savory egg bagels with hot sauce and highly recommend you do the same. 👌

You can substitute almond butter or cashew butter if you don’t do peanut butter.

Nutrition Information:

Yield:

8

Serving Size:

1 bagel

Amount Per Serving: Calories: 160

The nutritional values will vary depending on which bagel toppings you make.

© Kathryn Doherty
Cuisine: American / Category: Breakfast & Brunch

Healthy bagel toppings, 4 ways - two sweet and two savory - for a whole lot of breakfast time deliciousness! | www.familyfoodonthetable.com

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Comments

  1. Cheyanne @ No Spoon Necessary says

    May 25, 2017 at 9:47 AM

    Sounds like you have a great weekend, planned! But then again, you always have fantastic weekends planned! We aren’t going out of town for the holiday either, it’s always too crowded at the beach or wherever. Pool time and movies sounds great! Anyways, I’m a huuuuuge fan of bagels, although my waistline would like me to not be. Lol. Loooving these toppings! So delicious and fun! I want all four! Cheers, friend!

    Reply
    • Kathryn says

      May 26, 2017 at 10:41 AM

      Totally agree – we’re beating the traffic and avoiding the crowds 🙌 And yup, you should definitely do all 4 of these! Have a wonderful weekend my friend! XO

      Reply
  2. Deanna Segrave-Daly says

    May 25, 2017 at 10:17 AM

    All such great ideas – maybe one of these will get my daughter out of her peanut butter bagel rut 🙂

    Reply
    • Kathryn says

      May 26, 2017 at 10:38 AM

      Haha, can’t blame her – a peanut butter bagel is pretty amazing! Maybe she could just add different toppings to that at first… banana slices, chia seeds, berries… and maybe she’ll want to move on and experiment with other combinations 🙂

      Reply
  3. Dawn - Girl Heart Food says

    May 29, 2017 at 9:59 AM

    Yay for fun weekends! I do really enjoy bagels, but don’t eat that often and every time I see one I think ‘I want one asap, toasted and smothered in cream cheese.. I am lovin’ these mini ones and, like you, you know I’m a huge fan of toppings (and hot sauce 😉 ). I can completely understand why you ate all of them. After all, quality control, right 🙂 ? Love that you mixed it up here and makes me think of trying new ways to enjoy them rather than the usual. Cheers to a great week, my friend! XO

    Reply
    • Kathryn says

      May 29, 2017 at 7:27 PM

      Mini bagels are definitely the way to go! And while I normally do just one of these at a time, I sure did enjoy that lunch feast 😉 Hope you have a wonderful week! XO

      Reply
  4. Luci's Morsels says

    May 29, 2017 at 2:40 PM

    These look so tasty! Love the idea of fruit and cream cheese on the bagel together, definitely have to give it a try!

    Luci’s Morsels | fashion. food. frivolity.

    Reply
    • Kathryn says

      May 29, 2017 at 7:27 PM

      Oh you will love it! It’s a regular go-to for us! ❤️

      Reply
  5. Katherine | Love In My Oven says

    May 29, 2017 at 11:17 PM

    I am gushing a little over those mini bagels! So cute. I will need to find some for breakfast for me and my boys and try out some of these toppings! Hope your Memorial Day weekend was great!

    Reply
    • Kathryn says

      May 30, 2017 at 2:55 PM

      Thanks Katherine! They are definitely fun for a new breakfast idea! Hope you and the boys enjoy them! XO

      Reply
  6. Stephanie says

    August 28, 2020 at 11:10 AM

    With the mushroom and spinach bagel, you mention putting mushrooms in the pan with the sauce. What sauce are you referring to?

    Reply
    • Kathryn Doherty says

      August 28, 2020 at 2:49 PM

      Oh sorry, that was a typo – it should have read to add the mushrooms and “sauté” them until the moisture has been drawn out. Sauté not sauce! Just fixed it – thanks and I hope you enjoy!

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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