Healthy chicken broccoli mac and cheese

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Healthy chicken broccoli mac and cheese is a family favorite recipe that’s loaded with creamy macaroni, tender chicken, broccoli florets and an irresistible cheesy, buttery breadcrumb topping. Everyone will want seconds!

(Pssst… check out the recipe video below!)

Hellooooo there Monday!

It was a fun weekend of testing out our new fire pit 🔥, spring cleaning and watching a movie with the kiddos. We also fed some ducks, ran some errands, prepped some foods and played all the games. My soul feels good and I’m ready to face a new week.

Soooo… here’s what I’m craving this week that goes in the cheesy, creamy delicious pasta dinner recipe categories.

My healthy chicken Alfredo with broccoli is one you’ll definitely want to check out and my one-pot creamy chicken and mushroom pasta with peas is another favorite around here.

Today though, we’re revisiting a classic.

My son J, who is 4 1/2, is my mac and cheese maniac.

That boy seriously loves him some carbs and he orders mac and cheese every single time we go out for lunch.

So of course, I try and make it on the regular at home too!

Sometimes, I’m just mixing up the basics and serving it as quick as I can if the kids are eating earlier than us.

But other times, I like to treat us all to a really fantastic, really creamy and cheesy dish. Something a little more special.

And this healthy chicken broccoli mac and cheese is a HUGE favorite for all of us!

J’s reaction the first time I made it for us a year or so ago: “So yummy! Thank you mommy!”

And his big sister M’s reaction: “Best dinner ever!” 🤗

I mean, you just can’t beat that! 🙌

My husband and I devoured it too. So of course I have it on our regular rotation now.

The crunchy, buttery breadcrumb and cheese topping is what will pull you in first. That texture is just killer!

And below it is perfectly tender, perfectly creamy, perfectly delectable pillowy bites of macaroni, along with tender chicken and broccoli and a creamy cheddar cheese sauce.

Everyone will be going back for seconds for sure!

Notes on this healthy chicken broccoli mac and cheese:

• You can prep this casserole ahead of time. Make the mac and cheese and assemble the casserole without adding the breadcrumb topping. Refrigerate. When you’re read to bake it, take it out of the fridge while the oven is pre-heating. Add the breadcrumb mixture, then bake, adding 5-10 minutes to the cooking time.
• I usually use a rotisserie chicken to make things easy, but a leftover roast chicken or some grilled chicken would work well too.
• You technically can skip the breadcrumb topping and skip baking it. This mac and cheese is pretty delicious just all mixed together without the crunchy topping. Just make sure the noodles are fully cooked and stir in all the cheese (instead of saving some to sprinkle on top before it bakes).
• The crunchy topping really is killer though, so I highly suggest adding that step. 👌
• You can use a different type of pasta if you prefer. (I did for the recipe video below.) Just check the cooking time and add the broccoli when needed.
• Want a bit of spice? You can stir in 1/4 teaspoon cayenne pepper when you add the cheese and salt and pepper to the sauce. You can also add some hot sauce at the table. (I do this so the kids can have a not-spicy version).
• The leftovers are great too! They’ll keep in the refrigerator for 4-5 days and can be reheated in the microwave or in the oven. (The broiler will help bring back the crunch in the topping. Just keep an eye on it so it doesn’t burn.)

When you are looking to knock dinner out of the park, I highly recommend you try this broccoli chicken mac and cheese.

It’s comfort food at its best — and slightly lightened up too, so you can feel good about giving your family a wholesome meal.

Happy cooking!

XO,

Kathryn

P.S. You may also want to check out my easy chicken dinner recipes and my chicken recipes in under 30 minutes for some more inspiration!

And here’s the video for this recipe – check it out!

Healthy chicken broccoli mac and cheese

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Prep Time 15 minutes Cook Time 20 minutes Total Time 35 minutes

Serves 8     adjust servings

Healthy chicken broccoli mac and cheese is a family favorite recipe that will have everyone going back for seconds!

Ingredients

• 1 1 lb. box elbow macaroni (whole wheat if you can find it)
• 1 large head broccoli, cut into florets and roughly chopped
• 2 tablespoons unsalted butter
• 2 tablespoons flour of choice
• 2 cups skim milk (or use 2%)
• 3 cups shredded cheddar cheese, divided
• 2 cups cooked chicken, diced
• 3/4 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 3/4 cup plain breadcrumbs
• 3 tablespoons unsalted butter, melted

Instructions

Preheat oven to 400.

Bring a large pot of water to a boil. Add a small handful of salt and add pasta. Cook pasta according to package directions. Add broccoli to the pot for the last 5-6 minutes of cooking, until tender.

Remove and drain macaroni and broccoli. Set aside.

Meanwhile, in a large pot, melt 2 tablespoons of butter over medium heat. Add flour and cook for two minutes, stirring constantly.

Slowly add in milk, whisking constantly, until the mixture is smooth.

Add 1 1/2 cups of cheese and stir until melted. Remove from heat.

Add cooked pasta, broccoli, chicken, salt and pepper to the cheese mixture and stir well to combine. Taste and adjust seasonings.

Transfer to a greased 2- to 3-quart casserole dish. Top with remaining 1 1/2 cups of cheese.

In a small bowl, combine breadcrumbs with 3 tablespoons of melted butter and stir to combine.

Sprinkle buttery breadcrumbs on top of the casserole.

Bake at 400 for 20 minutes, until hot and bubbly.

Serve warm and enjoy!

Recipe Notes

You can prep this casserole ahead of time.Make the mac and cheese and assemble the casserole without adding the breadcrumb topping. Refrigerate. When you’re read to bake it, take it out of the fridge while the oven is pre-heating. Add the breadcrumb mixture, then bake, adding 5-10 minutes to the cooking time.

I use a rotisserie chicken when I’m looking to make things easy, but a leftover roast chicken or some grilled chicken would work well too.

You can use a different type of pasta here if you prefer. (I did in the recipe video.) Just pay attention to the cooking time and add the broccoli when needed.

Want a bit of spice? You can stir in 1/4 teaspoon cayenne pepper when you add the cheese and salt and pepper. You can also add some hot sauce at the table. (I do this so the kids can have a not-spicy version).

The leftovers are great! They’ll keep in the refrigerator for 4-5 days and can be reheated in the microwave.

Nutrition Facts
Serving Size
Amount Per Serving	As Served
Calories 606kcal Calories from fat 232
% Daily Value
Total Fat 26g	40%
Saturated Fat 14g	70%
Transfat 1g
Cholesterol 90mg	30%
Sodium 618mg	26%
Carbohydrate 61g	20%
Dietary Fiber 5g	20%
Sugars 7g
Protein 33g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2000
Total Fat	Less than	65g
Sat Fat	Less than	25g
Cholesterol	Less than	300mg
Sodium	Less than	2,400mg
Total Carbohydrate		300g
Dietary Fiber		25g