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Home » Recipes » Turkey

Turkey Tacos

By: Kathryn Doherty | Last Updated: Mar 6, 2025 | Published: Jan 27, 2015
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Ground turkey tacos with homemade taco seasoning are an easy, healthy go-to for taco night. Just add your favorite toppings and enjoy!

Three hard shelled ground turkey tacos served on a white plate with cheese, spinach, salsa and sour cream as toppings.


 

Taco night is a regular fixture in our house. It’s easy, fast, yummy and it never fails to satisfy.

Plus, everyone can fix their tacos just as they please, so it works for families that have varying tastes or picky eaters.

I use ground turkey for my tacos, but you could also substitute ground chicken, which I've done before.

And of course, you can use ground beef or use a combination of ground beef and turkey if you prefer.

I also use homemade taco seasoning - I make a big batch every couple of months so it’s always there in the pantry.

It's SO easy and so much more fresh and flavorful than store-bought. It's also lots healthier and doesn't have any strange ingredients.

I use taco seasoning on my cheesy fiesta grilled chicken, too - an easy way to bring some extra fun and flavor to grilled chicken.

But I won’t tell if you want to sub in the stuff from a packet in a pinch. Whatever you got!

Cooked ground turkey meat seasoned with taco seasoning in a large skillet.
A platter of large taco shells surrounded by separate bowls of cooked meat, rice, spinach, sour cream, cheese and salsa for stuffing.

Just regular, basic turkey tacos are our go-to version for taco night, but here a few variations to try if you want to change things up a bit.

Variations:

  • Add black beans to the rice to make a more hearty meal.
  • Shred some zucchini into your taco mix. An easy way to sneak in some veggies and it doesn't change the flavor at all.
  • Or add in some fresh, frozen or canned corn with the ground meat mixture.
  • Saute some onion and bell pepper before cooking up the ground turkey.
  • Add a small can of diced green chilies to the ground turkey.
  • Serve the taco turkey in lettuce wraps for a lighter version.
  • Use soft shell corn or flour tortillas instead of the hard shells.
  • Change up your cheese. Instead of cheddar, try Monterey Jack, Jalapeño Jack or a mix of cheeses.
A plate with crispy corn tacos loaded with toppings

Lots of options to keep taco night new and fun!

And if you're looking for a lighter option to mix into the rotation, check out these healthy taco salads.

And of course, don't forget the toppings!

Topping Ideas:

  • Shredded lettuce
  • Shredded cheese
  • Salsa or pico de gallo
  • Greek yogurt (or sour cream)
  • Chopped pickled jalapeños
  • Sliced avocado or guacamole
  • Pickled red onions
A row of ground turkey tacos plated on a white platter with toppings on each one

Mix and match. Or use any of your other favorite taco toppings.

I hope you give these turkey tacos a try soon.

Enjoy!

XO,

Kathryn

Three hard shelled ground turkey tacos served on a white plate with cheese, spinach, salsa and sour cream as toppings.
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Turkey Tacos

Ground turkey tacos with homemade taco seasoning are an easy, healthy go-to for taco night. Just add your favorite toppings and enjoy!
Prep Time10 minutes mins
Cook Time30 minutes mins
Additional TimeInactive Time5 minutes mins
Total Time45 minutes mins
Yield: 4 servings

Ingredients

  • 1 cup brown rice (see notes)
  • 1 or 1.25 lbs. lean ground turkey (such as 93% lean)
  • 2 tablespoons taco seasoning

For serving:

  • 8-10 soft or crunchy taco shells

Optional toppings:

  • Shredded lettuce, shredded cheese, salsa, Greek yogurt (or sour cream), chopped pickled jalapeños, sliced avocado, chopped black olives

Instructions

  • Cook brown rice according to package instructions.
  • While rice is cooking, preheat oven to 325 for taco shells (or follow package instructions).
  • Heat a pan over medium heat. Add ground turkey. (I don’t use olive oil or cooking spray and have no problems with sticking.) Cook on one side until browned then turn over and cook on other side while breaking up with a spatula.
  • Once turkey is cooked through, sprinkle taco seasoning and add about ⅓ cup water. Less if your turkey rendered a lot of moisture/fat, a bit more if it didn't. Turn the heat down to low and simmer for 5 minutes or until most of the water is absorbed.
  • Assemble tacos: Layer brown rice and taco turkey mixture in your taco shells and top with your favorite toppings.

Notes

Rice: We prefer brown rice but white rice is fine too. Or you can skip the rice if you don't want to use it in your tacos.
Taco seasoning: You can use a packet or make your own homemade taco seasoning (so easy and so flavorful).
Add-ins and variations:
  • Add black beans to the rice to make a more hearty meal.
  • Shred some zucchini into your taco mix. An easy way to sneak in some veggies and it doesn't change the flavor at all.
  • Or add in some fresh, frozen or canned corn with the ground meat mixture.
  • Saute some onion and bell pepper before cooking up the ground turkey.
  • Add a small can of diced green chilies to the ground turkey.
  • Serve the taco turkey in lettuce wraps for a lighter version.

Nutrition

Serving: 1serving | Calories: 734kcal | Carbohydrates: 42g | Protein: 46g | Fat: 42g | Saturated Fat: 11g | Polyunsaturated Fat: 26g | Cholesterol: 159mg | Sodium: 765mg | Fiber: 8g | Sugar: 3g
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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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