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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
    • Healthy Oatmeal RecipesA collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. We are pretty much oatmeal fanatics in my house. ALL of us adore oatmeal and it’s a rare day that we’re not making or eating something with oats or oatmeal in it at some point during the day. And I mean all four of us – my husband, myself and our kids (currently ages 6 and 4). Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. For school lunches or afternoon snack, we can be found munching on some no-bake cookie or energy balls with oats, oatmeal cookies of some variety or if they’ve asked nicely, I’ll make a batch of granola and we all just shovel handful after handful until it’s gone. Want to know some of our very favorites of the group below? OK, I’ll share! Our family’s favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3…
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    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Vegetarian tacos (+ video)

February 24, 2020 By Kathryn Doherty

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These vegetarian tacos feature black beans and just a handful of other ingredients for a delicious and easy meatless meal that’s ready in 15 minutes!Black bean and bell pepper mixture on top of a tortilla shell with toppings in bowls in the background

Vegetarian meals are a staple in my house, even though none of us are vegetarian.

Some of our favorites are sweet potato black bean enchiladas, quick and easy vegetarian curry and easy chickpea burgers.

In cooler weather, we adore Instant Pot lentil soup and vegetarian quinoa chili, which is ready in just 30 minutes.

And I love having some easy baked falafel on hand for pitas, wraps and crumbling over salads or grain bowls. I also love making some vegetarian meatballs for a twist on spaghetti night.

Today though I’m excited to share these vegetarian tacos.

I make these all the time, either for the whole family or for just me, as a healthy version of taco night.

Taco with black beans and vegetables and bowls of toppings nearby

Though, to be honest, I make vegetarian tacos a million different ways and this is just one of those. (Check out these cauliflower tacos for a different twist.)

But it’s a super simple, flavorful version and it’s just 5 ingredients, so it’s often my go-to.

(Let me know in the comments below if you’d like to see more veggie tacos here on the blog and I’ll get on it!)

Here we’ve got black beans, bell pepper, canned green chilies, corn and taco seasoning.

Simple, but those flavors all come together really well to make a super flavorful taco.

These tacos are both vegetarian and vegan as is, as well as gluten-free and dairy-free. Just depends on how you serve them and what you use for toppings.

I say, the more toppings the better, but you do you. I’ve got a bit list of topping ideas for you down below.

Taco with black beans and vegetables and bowls of toppings nearby

Now, I’ve got some notes, tips and substitutions coming up below on how to make vegetarian black bean tacos. Just tryin’ to be helpful.

If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Notes on making vegetarian tacos:

  • Red bell peppers have a great sweetness that work well here, but a yellow or orange bell pepper would work too. Green will do in a pinch.
  • Fresh, frozen or canned corn are all fine here. Or you could omit the corn if you need this to be corn-free.
  • We love the black beans for this recipe, but you could certainly substitute pinto beans or kidney beans if you’d like. Or use a mix.
  • Homemade taco seasoning is super easy to make yourself and is way more flavorful than a packet, but you can use store-bought as well.
  • This will serve 3-4 people, depending on how many tacos you make and how full you stuff them. Feel free to double the recipe if needed. It reheats great and I’ve got ideas below on repurposing the leftovers.

Black beans, red pepper and corn cooked in a copper skillet

Want some extra veggies? I’m all for it! You can add a diced zucchini along with the red pepper or toss in a few handfuls of spinach to wilt down.

Like it spicy?

– You could sauté a diced jalapeño along with the red bell pepper.

– Or add a sprinkle of cayenne ore red pepper flakes along with the taco seasoning.

– Or use some Pepper Jack cheese and hot sauce for toppings.

A skillet with black beans, peppers and corn surrounding by taco toppings in separate bowls

About the taco shells:

You can use hard or soft shell tacos. We love this in soft corn tortillas that I’ve warmed on the stove.

If you have a gas burner, you can place a soft tortilla, one at a time, directly over the flame. Leave it for 5-10 seconds, until lightly charred, then flip and do the same on the other side.

The charred corn tortillas are so good here, so I highly recommend going that route.

Oh and if you have an electric stove instead of a gas one, you can broil your tortillas in the oven as an alternative. Just keep a close eye on them so they don’t burn.

Or of course, you can wrap the tortillas in some damp paper towels and warm them in the microwave too.

Black beans, corn and bell peppers on a taco shell with cilantro and avocado nearby

OK, now we are about ready to serve. We just need to top these off!

Topping ideas for vegetarian tacos:

  • Shredded lettuce or cabbage
  • Shredded cheddar or Monterey Jack cheese
  • Chopped fresh cilantro
  • Sliced avocado or a dollop of guacamole
  • Salsa or pico de gallo
  • Greek yogurt or sour cream
  • Hot sauce or sriracha
  • Pickled red onions
  • Pickled or fresh jalapeño slices
  • Fresh lime juice

Finally, if you have leftovers of the mixture, or if you’re prepping this to have on hand for easy vegetarian meals for the week, here’s a note about leftovers.

Vegetarian tacos with black beans, peppers and corn and cilantro and avocado nearby

What to do with leftover vegetarian tacos:

– Leftover vegetarian taco mix can be stored, covered, in the refrigerator for up to a week.

– Leftovers can be reheated in the microwave or in a skillet on the stove. Then add your toppings, your taco shells and you are set!

Or if you want to make the leftovers into something new, you can definitely do that too!

Other ways to use vegetarian tacos:

– Use this black bean mixture to make a rice or grain bowl

– Warm leftovers and make a wrap with a whole wheat tortilla

– Use as a topping for some vegetarian nachos

– Serve as an open-faced tostada

– Toss with some cooked pasta for a southwestern vegetarian pasta

– You can even enjoy it at breakfast, warmed with a fried egg on top

Black bean and bell pepper mixture on top of a tortilla shell with toppings in bowls in the background

So many ways to enjoy this dish!

Definitely a good one to meal prep or to double so you’re sure to have some extras. 😊

I hope you give these veggie tacos a try, whether you’re vegetarian or not.

Enjoy!

XO,

Kathryn

P.S. You might also like southwest vegetarian quinoa skillet, which has some of these same delicious flavors.

Or you can check out all of my easy vegetarian meals for more inspiration.

Yield: 3-4 servings

Vegetarian tacos

Black beans, corn and bell peppers on a taco shell with cilantro and avocado nearby

These vegetarian tacos feature black beans and just a handful of other ingredients for a delicious and easy meatless meal that’s ready in 15 minutes!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 small red bell pepper, sliced
  • 1 (15 oz.) can black beans, rinsed and drained
  • 1 (4.5 oz.) can green chilies (undrained)
  • 1/2 cup corn (fresh, frozen or canned)
  • 1 1/2 tablespoons taco seasoning

For serving:

  • Soft or hard corn tortilla shells, warmed

Optional toppings:

  • Shredded lettuce, shredded cheese, chopped cilantro, sliced avocado or guac, salsa or pico de gallo, Greek yogurt or sour cream, hot sauce, pickled red onions, fresh lime juice

Instructions

  1. Heat oil in a large skillet over medium high heat. Add the bell pepper and sauté for 6-7 minutes, until charred and tender. 
  2. Add the black beans, chilies, corn and taco seasoning and stir well to combine. Heat for 1-2 minutes, until warmed through.
  3. Serve the black bean mixture in soft or hard corn tortilla shells with desired toppings and enjoy!

Notes

Red bell peppers have a great sweetness that work well here, but yellow or orange would work too. Green will do in a pinch.

Fresh, frozen or canned corn are all fine here. Or you could omit the corn if you need this to be corn-free.

We love the black beans for this recipe, but you could certainly substitute pinto beans or kidney beans if you’d like. Or use a mix.

Homemade taco seasoning is super easy to make yourself and so much more flavorful, but you can use store-bought as well.

This will serve 3-4 people, depending on how many tacos you make and how full you stuff them. Feel free to double the recipe if needed. It reheats great and I’ve got ideas below on repurposing the leftovers.

Want some extra veggies? You can add a diced zucchini along with the red pepper or toss in a few handfuls of spinach to wilt down.

Like it spicy? You could sauté a diced jalapeño along with the red bell pepper. Or add a sprinkle of cayenne ore red pepper flakes along with the taco seasoning. Or use some Pepper Jack cheese and hot sauce for toppings.

About the taco shells:

You can use hard or soft shell tacos. We love this in soft corn tortillas that I’ve warmed on the stove.

If you have a gas burner, you can place a soft tortilla, one at a time, directly over the flame. Leave it for 5-10 seconds, until lightly charred, then flip and do the same on the other side.

If you have an electric stove instead of a gas one, you can broil your tortillas in the oven as an alternative. Just keep a close eye on them so they don’t burn.

Or of course, you can wrap the tortillas in some damp paper towels and warm them in the microwave too.

What to do with leftover vegetarian tacos:

Leftover vegetarian taco mix can be stored, covered, in the refrigerator for up to a week.

Leftovers can be reheated in the microwave or in a skillet on the stove. Then add your toppings, your taco shells and you are set!

Other ways to use this vegetarian taco mixture:

- Use this black bean mixture to make a rice or grain bowl

- Warm leftovers and make a wrap with a whole wheat tortilla

- Use as a topping for some vegetarian nachos

- Serve as an open-faced tostada

- Toss with some cooked pasta for a southwestern vegetarian pasta

- You can even enjoy it at breakfast, warmed with a fried egg on top

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 320Total Fat: 16gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 16mgSodium: 553mgCarbohydrates: 34gFiber: 11gSugar: 7gProtein: 15g
© Kathryn Doherty
Cuisine: American / Category: Vegetarian
A charred corn tortilla with black bean mixture on top and text box

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Filed Under: Easy Vegetarian Recipes, Main dishes, Vegetarian

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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