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Home » Recipes » Side Dishes

Wild rice and Brussels sprouts salad (one-pot)

Square headshot image of Family Food on the Table's Kathryn Doherty.
By Kathryn Doherty · Modified: Jan 2, 2026 · Published: Nov 30, 2017 · This post may contain affiliate links
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This one-pot wild rice and Brussels sprouts salad is a warm hug in a bowl! It's an easy side dish with just a few ingredients but has all the cozy fall feelings!
A fork resting in a white bowl filled with a wild rice and shredded Brussels sprout salad topped with dried cranberries.

This post first appeared on Real Housemoms, where I am a contributor.

It's been quite a long and busy week here but I sure am glad to see Thursday.

We're getting our Christmas tree decorated today and putting out all the rest of our decorations. And tomorrow night we're doing a movie night with the kids and letting them "camp out" in the playroom. We'll see how much sleep we all get...

Over the weekend, we're doing a family try to see the Christmas symphony show, J has a preschool birthday party to go to and I'm gonna be baking up a storm for his preschool bake sale on Monday.

So I'm definitely getting into the festive spirit! Are you there already?!

Two white bowls filled with a wild rice and shredded Brussels sprout salad topped with dried cranberries and forks set on blue napkins to the side.

And you having cooler weather finally? And sporting all your favorite sweaters and boots during the day? Cozying up with comfy socks and blankets at night? Getting your favorite chili and soups on the menu?

Yeah, me too.

And while I'm all about some comfort food dinners, I still want to keep it fairly low-key. Cause, you know, life...

So this one-pot, warm wild rice and Brussels sprouts salad is perfect for a two-in-one side dish: your grains and your veggies cook together for easy eats and easy clean-up!

Whole raw Brussels sprouts in a round blue bowl Shredded raw Brussels sprouts in a round blue bowl

Plus, you've got the depth of flavor that the wild rice brings, the warmth of some Brussels sprouts and it's got some dried cranberries and balsamic vinegar to finish it off!

(Despite it's ease - or maybe because of it - I also thinks this makes a stellar holiday side dish!)

The technique here is just what I do with my one-pot broccoli cheese brown rice. (A family favorite - you should definitely check it out!)

The rice is started then the finely chopped Brussels sprouts are placed in the sauce pan on top of the wild rice to cook and tenderize as the rice finishes, then everything is mixed together. Add your seasonings and toppings and voila!

Wild rice in pan with some onions, before cooking Cooked wild rice and Brussels sprouts in pan

Done and done!

Notes on making wild rice and Brussels sprouts salad:

  • Make sure to thinly slice or shred your Brussels sprouts so they get cooked through and tender. Just cutting them in half won't do it.
  • You can omit the red pepper flakes for less heat.
  • You can cook the rice in water instead of broth if you'd prefer.
  • You can add some grated Parmesan cheese for serving for a little extra richness.

And call me crazy, but I like to eat the leftovers for breakfast with a fried egg on top. That gooey yolk just brings it all in.

Close up of two white bowls filled with a wild rice and shredded Brussels sprout salad topped with dried cranberries and forks set on blue napkins to the side.

Wondering what to serve this with?

This salad would go great with my 3-ingredient balsamic pork tenderloin with thyme or garlic butter pork chops with lemon, slow cooker balsamic chicken or just some basic easy crunchy baked chicken.

Wishing you cozy dinners with some yummy, but easy, home cooked meals!

Enjoy!

XO,

Kathryn

Love Brussels sprouts as much as I do? Check out these recipes from some blogging friends:

  • Garlic Parmesan Roasted Brussels Sprouts
  • Shredded Brussels Sprouts with Pistachios, Cranberries + Parmesan
  • Pesto Roasted Brussels Sprouts
  • Brussels Sprouts Salad

Close up of two white bowls filled with a wild rice and shredded Brussels sprout salad topped with dried cranberries and forks set on blue napkins to the side.
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Wild rice and Brussels sprouts salad

This one-pot wild rice and Brussels sprouts salad is an easy side dish with just a few ingredients but cozy fall feelings!
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Yield: 6 servings
Substitutions
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Ingredients

  • 2 teaspoons extra-virgin olive oil
  • ½ cup onion, finely diced
  • 2 cloves garlic, minced
  • ¼ teaspoon red pepper flakes
  • 1 ½ cups wild rice
  • 1 ¾ cups low-sodium chicken or vegetable broth
  • 1 lb. Brussels sprouts
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ⅓ cup dried cranberries
  • 2 tablespoons balsamic vinegar

Instructions

  • Heat olive oil in a large sauce pan over medium heat.
  • Add onion and sauté until tender and translucent, about 2-3 minutes. Add garlic and red pepper flakes and sauté for 30 seconds.
  • Add wild rice and stir to coat in the oils. Add water and bring mixture to a boil. Reduce heat to low, cover and simmer for 10 minutes.
  • Meanwhile, prep Brussels sprouts by trimming off the ends and thinly shredding the sprouts. Add shredded Brussels sprouts on top of the rice, cover and cook on low for another 5 minutes.
  • Remove from heat and let sit, covered, for 5 minutes.
  • Uncover, stir Brussels sprouts into the wild rice mix, then cover and let sit a final 5 minutes.
  • Season with salt and pepper, add 2T dried cranberries per serving and a drizzle of balsamic vinegar. Serve hot.

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Notes

Make sure to thinly slice or shred your Brussels sprouts so they get cooked through and tender. Just cutting them in half won’t do it.
You can omit the red pepper flakes for less heat.
You can cook the rice in water instead of broth if you'd prefer.
I like to add some grated Parmesan cheese for serving for a little extra richness.

Nutrition

Serving: 1serving | Calories: 152kcal | Carbohydrates: 26g | Protein: 9g | Fat: 2g | Polyunsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 666mg | Fiber: 4g | Sugar: 11g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!
A collage of a wild rice and Brussels sprout salad being made in a pot and then served in a white bowl.

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Comments

  1. Cheyanne @ No Spoon Necessary says

    November 30, 2017 at 7:52 am

    Movie night? FUUUUUN! That's basically what Boy and I do every weekend, because we are old and boring, but the popcorn we eats makes us cool... right? LOL. We put up our Christmas tree before Thanksgiving, but we still have to put lights on the front of the house, so I'd say we are halfway decorated. Anyways, this salad looks absolutely delicious! I'm a Brussels sprouts addict, so this needs to be in my life. Pronto! Cheers, doll! Xoxo

    Reply
    • Kathryn says

      December 01, 2017 at 6:39 am

      The kids still get so excited about a movie night - it's really cute! And yay for a fellow Brussels sprouts addict! Have a great weekend my friend! XO

      Reply
  2. Luci's Morsels says

    November 30, 2017 at 11:37 pm

    This looks delicious, brussel sprouts never get enough credit! Love the inclusion of cranberries in this recipe they add a great pop of color and flavor!

    Reply
    • Kathryn says

      December 01, 2017 at 6:41 am

      Thanks Luci! Brussels sprouts are definitely one of my favorite vegetables!

      Reply

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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