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Home » Recipes » Air Fryer

Air Fryer Brussels Sprouts

By: Kathryn Doherty | Last Updated: Mar 10, 2025 | Published: Apr 30, 2020
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Air Fryer Brussels sprouts are incredibly crispy and well browned on the outside, perfectly cooked through and tender on the inside, and ready in 15 minutes!A spoon scooping up some cooked crispy Brussels sprouts from an Air Fryer

Recently I shared my first Air Fryer recipe here on the blog, Air Fryer pork chops.

I’ve been using mine about weekly for a while now and have so many more recipes I’m getting ready for you!

If you’re excited for that, you can sign up for free e-newsletter to get all of my new recipes delivered straight to your inbox so you never miss a thing. I’ll even send you my free e-cookbook, Healthy Weeknight Dinners, as a thank you!

Today though, it’s one of my favorite veggies now prepared in one of my new favorite ways.

Air Fryer Brussels sprouts are simply amazing, y’all.

Cooked crispy Brussels sprouts served in a white bowl on turquoise napkins

They get incredibly crispy and well browned on the outside, perfectly cooked through and tender on the inside, and there’s just a bit of oil needed. Plus no pan frying trouble or mess.

You also don’t need to bother heating up the oven. That's gonna come in handy as summer weather starts to roll in here in the South.

Plus, these take just 15 minutes in the Air Fryer, so it’s much faster than roasting.

But really, it’s that perfectly crispy finish and the delicious flavor that will have you making Brussels sprouts this way from now on. I know I am.

Such good eats.

(You might also want to check out these Air Fryer cauliflower and Air Fryer broccoli for more veggie love. They are also so addictive! Or try these breaded Air Fryer Zucchini Fries for an appetizer - so crunchy!)

Crispy Air Fryer Brussels sprouts served in a white bowl on turquoise napkins

Now, I’ve got some notes and tips coming up below on how to make Air Fryer Brussels sprouts. Just tryin’ to be helpful.

If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Notes on Air Fryer Brussels sprouts:

  • The Brussels sprouts should be in an even layer in the air fryer. It’s OK if they aren’t all completely flat on the bottom though. You’ll shake them halfway through the cook time and they’ll all get well browned and crisp.
  • The recipe calls for a scant ½ teaspoon of kosher salt. You’ll want to use between ⅓ and ½ teaspoon to get these well seasoned but not overly salted.
  • Feel free to substitute some red pepper flakes for the black pepper for a bit of heat.
  • Read on below for other seasoning options if you want to switch up the flavor.

A bowl of cleaned and trimmed Brussels sprouts Cooked halved Brussels sprouts in the insert of an air fryer

By the way, this is the Air Fryer I have, and I have loved it. It’s so easy to use, and to clean up too!

Also, I get questions about this and definitely struggled with this when I first started cooking, so I wanted to give you some pointers on getting your sprouts prepped.

Tips on how to prep Brussels sprouts:

– First, you’ll need to rinse your Brussels sprouts.

– Next, use a small, sharp knife, such as a pairing knife, and cut off the bottom brown hard core from each Brussel sprout.

– You’ll also want to peel off the outer surface leaves and discard those as well. You shouldn’t see any discolored or torn leaves now.

– Use a little triangle cut at the bottom of each sprout to remove part of the inner hard core (it’s light green/white). This is optional, but more important if you have larger sprouts with a tougher core.

Now you are ready to cook!

Crispy Brussels sprouts served in a white bowl on turquoise napkins

As mentioned, you can use this same method for air frying but change up the seasoning for these Brussels sprouts. Salt and pepper will stay the same but you can bring in plenty of other flavors.

Here’s a few other ideas to get you started, but the sky is the limit.

Seasoning ideas for Air Fryer Brussels sprouts:

- Garlic lovers, add ⅛ teaspoon of garlic powder to the mix.

- Skip the onion powder and/or add some paprika, about ¼ teaspoon.

- Use a Cajun seasoning mix in place of the salt, pepper and onion powder.

- Add a dash of ground nutmeg for a little depth and warmth.

Crispy air fried Brussels sprouts served in a white bowl on turquoise napkins

Alright then, let’s eat!

If you want to round out your meal, you can serve these with some roasted salmon or skillet or baked pork chops. Garlic butter pork chops with lemon and Ranch seasoned pork chops are both simple and delicious.

Even just some grilled or baked chicken breasts would be good here.

For other sides, add some roasted sweet potatoes, microwave baked potatoes, or steamed rice or farro.

I hope you give these a try for a delicious, fast and crispy Brussels sprouts side dish soon. You’ll be a convert too.

Enjoy!

XO,

Kathryn

Crispy Brussels sprouts served in a white bowl with a spoon in it
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Air Fryer Brussels sprouts

Air Fryer Brussels sprouts are incredibly crispy and well browned on the outside, perfectly cooked through and tender on the inside, and ready in 15 minutes!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Yield: 4 servings

Ingredients

  • 1 lb. Brussels sprouts, trimmed and halved
  • 1 tablespoon extra-virgin olive oil
  • Scant ½ teaspoon kosher salt
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon onion powder

Instructions

  • Preheat the Air Fryer to 375 (if yours requires preheating).
  • Toss the cleaned and trimmed Brussels sprouts with olive oil, salt, pepper and onion powder to coat evenly.
  • Place the Brussels sprouts in the Air Fryer tray in an even layer. Cook at 375 for 15 minutes, pausing to shake the tray halfway through to help the Brussels sprouts cook evenly.
  • Serve immediately.

Notes

The Brussels sprouts should be in an even layer in the air fryer. It’s OK if they aren’t all completely flat on the bottom though. You’ll shake them halfway through the cook time and they’ll all get well browned and crisp.
The recipe calls for a scant ½ teaspoon of kosher salt. You’ll want to use between ⅓ and ½ teaspoon to get these well seasoned but not overly salted.
Feel free to substitute some red pepper flakes for the black pepper for a bit of heat.
Here are some ideas for alternate/additional seasonings if you want to change up the flavor:
- Garlic lovers, add ⅛ teaspoon of garlic powder to the mix.
- Skip the onion powder and/or add some paprika, about ¼ teaspoon.
- Use a Cajun seasoning mix in place of the salt, pepper and onion powder.
- Add a dash of ground nutmeg for a little depth and warmth.

Nutrition

Serving: 1serving | Calories: 71kcal | Carbohydrates: 8g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Sodium: 288mg | Fiber: 3g | Sugar: 2g
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!
A spoon scooping up some cooked crispy Brussels sprouts from an Air Fryer with a text box over the image

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Reader Interactions

Comments

  1. Katerina

    May 02, 2020 at 7:55 am

    These brussels sprouts look absolutely amazing! It is definitely time to pull out my air fryer and give these a go. Thanks for sharing - can't wait to try these!

    Reply
    • Kathryn Doherty

      May 03, 2020 at 2:29 pm

      Thanks so much Katerina! I hope you love them!

      Reply
  2. Sheila Thigpen

    May 02, 2020 at 9:08 pm

    Oh, man! I made these Air Fryer Brussels Sprouts for our dinner tonight and I may never cook my sprouts any other way! We loved them. I seasoned mine with salt, pepper, garlic powder and onion powder and then drizzled them with a little balsamic vinegar while they were still hot. Delicious!

    Reply
    • Kathryn Doherty

      May 03, 2020 at 2:31 pm

      Yay, I'm so happy you loved them Sheila! Love the balsamic vinegar for serving - yum! I'm with you - this is my go-to way to make Brussels sprouts now! 😊

      Reply

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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