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Home » Recipes » Healthy One-Pot Chicken Dinners

Curried Ground Chicken Skillet

Square headshot image of Family Food on the Table's Kathryn Doherty.
By Kathryn Doherty · Modified: Oct 2, 2026 · Published: Oct 5, 2026 · This post may contain affiliate links
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A wooden spoon resting in a large skillet filled with a curried ground chicken with mushrooms, spinach and tomatoes with a green border and text around the photo.

Curried ground chicken skillet with mushrooms, spinach and diced tomatoes is a flavor-packed and healthy one-pot dinner ready in just 20 minutes!

A wooden spoon resting in a large skillet filled with a curried ground chicken with mushrooms, spinach and tomatoes.

Today's recipe is a mash-up of sorts between two long-time favorites of mine.

We're combining this curry ground turkey with rice and peas and my quick chicken curry. These are flavors I adore and I'm always looking for more ways to use them.

This curried ground chicken skillet with mushrooms, spinach and diced tomatoes is the answer.

And y'all, it's just one pan and ready in 20 minutes! Weeknight dinner winner right here!

I love, too, that I can get a little bit of everything in every bite. And that mix of spices adds so much depth of flavor to the dish.

Plus, there are tons of ways to swap things in and different options for serving this up. Keep reading below for the details.

Let's get cooking.

Ingredients laid out in separate containers for making a ground chicken recipe with spinach, mushrooms, tomatoes and spices.
Sautéed mushrooms and onion and garlic in a large dark skillet.
Cooked ground chicken with mushrooms and onions in a large dark skillet.
Curry spices added to a ground chicken and mushroom mixture in a large dark skillet.
A large dark skillet with a curried ground chicken mixture with spinach and tomatoes.

Ingredient Notes:

Chicken: I prefer the regular ground chicken, about 90% lean, not ground chicken breast. The regular one has a bit more fat and flavor. You could also try this with ground turkey if you prefer.

Mushrooms: Cremini or baby Bella mushrooms work great here and have some extra flavor. Regular white button mushrooms could be substituted as well.

Tomatoes: I use a can of regular diced tomatoes. You could also substitute petit diced tomatoes or try fire-roasted diced tomatoes for some extra oomph.

Spinach: I've always got fresh spinach on hand, so I usually wilt that in as the veggie, as written in the recipe card. However, I've also substituted about a cup of frozen peas to warm through and those pair great too. Pick your favorite.

Additional add-ins: You could add in a can (rinsed and drained) of chickpeas if you want to bulk this up a bit more. 

I also highly recommend adding some chopped fresh cilantro for serving. (Substitute chopped fresh flat leaf parsley if you are a cilantro hater.) And I love some chopped peanuts on top for a little crunch and texture.

A wooden spoon resting in a large dark skillet with a curried ground chicken mixture with spinach and tomatoes.

As far as serving, I've got a few options for you.

Serving IDeas:

Serve as is, or with cauliflower rice, for a low-carb meal.

Serve over steamed brown or white rice (that's my go-to way).

Pair with some warm naan or pita bread and call it a day.

You could also serve this ground chicken mixture over baked sweet potatoes for a fun flavor contrast.

A fork resting in a bowl with steamed rice topped with a curried ground chicken mixture with tomatoes, spinach and mushrooms with cilantro and peanuts on top.

I hope that gives you some ideas for ways to enjoy this quick, easy and seriously delicious dinner. And I hope you add it to your menu soon.

Happy cooking!

XO,

Kathryn

Close up of a wooden spoon resting in a large skillet filled with a curried ground chicken with mushrooms, spinach and tomatoes.
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Curried Ground Chicken Skillet

Curried ground chicken skillet with mushrooms, spinach and diced tomatoes is a flavor-packed and healthy one-pot dinner ready in just 20 minutes!
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Yield: 4 servings
Substitutions
More Recipes

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1 small onion, diced small
  • 1 (8 oz) container cremini mushrooms, diced
  • 2 cloves garlic, minced
  • 1 lb. lean ground chicken (I use 90% lean)
  • 1 tablespoon curry powder or garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon kosher salt
  • ½ teaspoon turmeric
  • ½ teaspoon ground ginger
  • 1 (14.5 oz.) can diced tomatoes (undrained)
  • 2 cups fresh baby spinach

For serving:

  • ¼ cup chopped fresh parsley or cilantro
  • Chopped peanuts (optional)
  • Steamed white or brown rice (see notes)

Instructions

  • Heat a large skillet over medium heat and add olive oil.
  • Add onion and mushrooms and sauté for 5 minutes, until softened. Add garlic and cook another minute.
  • Add ground chicken to the pan and cook until cooked all the way through, about 7-8 minutes, breaking it up with a spatula as it cooks.
  • Add the curry, cumin, coriander, salt, turmeric and ginger and stir well to combine.
  • Stir in the tomatoes and spinach until warmed through and lightly wilted, 2-3 minutes.
  • Serve the curried chicken over steamed rice. Sprinkle with fresh parsley or cilantro and peanuts, if using, and enjoy!

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Notes

Serving ideas: Serve as is, or with cauliflower rice, for a low-carb meal. Or serve over steamed brown or white rice (that's my go-to way). You could also pair with some warm naan or pita bread or serve this ground chicken mixture over baked sweet potatoes.
Leftovers: Once cooled, store in a covered container in the refrigerator for up to 4-5 days. Reheat in the microwave until heated through.

Nutrition

Calories: 216kcal | Carbohydrates: 10g | Protein: 22g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 812mg | Potassium: 991mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1616IU | Vitamin C: 17mg | Calcium: 81mg | Iron: 3mg
Tried this recipe?Leave a comment below or follow me on Instagram @familyfoodonthetable and tag me in your photo!

Do you love ground chicken like I do for how quick and easy it is to use? Here are a few of our other favorite recipes:

This Italian style cheesy ground chicken skillet with cannellini beans, diced tomatoes, spinach and two cheeses is an easy, flavorful all-in-one-pan dinner that's ready in just 25 minutes!

Chicken picadillo is a lighter twist on a classic Latin American dish that's easy to make in one pan in just 20 minutes. The spiced, flavorful ground chicken mixture is great served over rice or to use in tortillas, tacos, fajitas or nachos.

Ground chicken and mushroom skillet with peas, pimientos and two cheeses is an easy, flavorful all-in-one-pan dinner that's ready in just 25 minutes!

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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