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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
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    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Kale Caesar salad

December 19, 2019 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Kale Caesar salad is a twist on the classic with sliced kale leaves as the greens, plus fresh Parmesan and croutons and a creamy Caesar dressing. Great for a side salad or as healthy meal prep!Salad tongs in a glass bowl with kale Caesar salad

I had a mini Caesar food fest on the blog earlier this year.

I shared my easy Caesar salad dressing (that’s a total cheater’s version. But you’ll love how easy it is and how amazing it tastes!) And I shared my easy chicken Caesar salad, which is our go-to way to use it.

I also shared my Brussels sprout Caesar salad, which is a fun twist on the classic that uses shaved Brussels sprouts instead of romaine or mixed greens.

Today’s recipe is another twist. Kale Caesar salad uses thinly sliced kale leaves as the salad greens and they are tossed with shaved Parmesan and crunchy croutons.

Caesar salad with kale, Parmesan and croutons in a glass bowl in a half lemon

Then it all gets mixed with the creamy Caesar salad dressing and you’ve got yourself a delicious, healthy and fun side salad!

It’s got a great variety of textures and flavors that really complement each other. The lemony-garlic dressing goes so well with those hearty kale strips.

You could make it for the holidays or just for a regular family dinner. It also can be prepped ahead so it would work well for a healthy lunch to pack for the office.

Large glass bowl full of chopped kale with other salad ingredients laid out nearby Kale Caesar salad with croutons and shaved Parmesan in a large glass bowl with napkins and forks nearby

Now, I’ve got some notes, tips and substitutions coming up below on how to make kale Caesar salad. Just tryin’ to be helpful.

If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Notes on kale Caesar salad:

  • This is a fairly simple salad. It’s just the kale, croutons and Parmesan cheese, plus the dressing. Very classic.
  • You could add other salad add-ins, however. Halved cherry tomatoes, shredded carrots, cucumbers, olives and sliced red onions are delicious additions. Or pick your favorite salad toppings and use those.
  • Add a protein, too, if you want to make this more of a main dish. Grilled or roasted chicken, shrimp or salmon would be great here. Sliced hard-boiled eggs or crispy roasted chickpeas would be a good option for a vegetarian protein.
  • I used some store-bought croutons (they even have a Caesar-style flavor – sooo good!) but homemade would be fabulous if you want to make some.
  • You can definitely prep this salad in advance if needed by slicing up the kale a day or two ahead of time. (Store it in a plastic bag or covered container in the fridge until you’re ready to toss everything together.)

Kale Caesar salad with Parmesan and croutons in a large glass bowl with colorful napkins nearby

Close up of kale salad in a glass bowl with croutons, Parmesan cheese and Caesar dressing

Also, I wanted to share some tips on slicing kale. Not gonna lie, it’s kind of a pain, but oh, it’s so worth it to use in kale salads!

How to slice kale:

Remove the kale leaves from the tough center stem. Wash the kale well and pat dry. You don’t want extra water in your salad.

Pile the kale leaves up and roll them together in bunches. Finely chop each bunch until all the kale has been finely chopped.

Notes on the Caesar salad dressing:

– I use a cheater’s homemade version of Caesar salad dressing. It doesn’t include anchovies, which are more traditional, but this means I can whip it up anytime.

– If you do want to make a Caesar dressing with anchovies, your can add a teaspoon of anchovy paste or 3 small oil-packed anchovies, finely chopped. (It helps to mash them with the side of a knife along with the garlic and salt on your cutting board.)

– This version also doesn’t have raw egg, which means no tempering to eliminate any risk for salmonella. However, you could add a tablespoon of mayo or even Greek yogurt if you’d like a creamier texture to your dressing.

– To make it, you just have to combine everything in a jar and shake it up or put it all together in a bowl and whisk it well.

Silver salad tongs taking a scoop of kale Caesar salad from a large glass bowl with croutons and Parmesan cheese on the table

Feel free to make the dressing ahead of time too. It’ll keep for up to a week in the fridge. Keep it in a covered container.

You will need to rewhisk or re-shake your dressing before using it to get it mixed back up.

Or you could use a store-bought Caesar dressing if you prefer. Totally fine.

Whether or not you are already a kale lover, I hope you give this kale Caesar salad a try! You could add it to your holiday table next week or save it for some healthy lunches in the new year.

Silver salad tongs taking a scoop of kale Caesar salad from a large glass bowl

Finally, I’ll be off next week enjoying Christmas break with my family. But I have one more healthy recipe coming your way before the new year.

Enjoy and happy holidays!

XO,

Kathryn

P.S. Check out these other kale salad recipes:

  • Winter kale salad with pomegranates and feta cheese
  • Farro, kale and strawberry salad
  • Kale apple salad with cheddar and pecans
  • Kale quinoa salad
  • Citrus kale salad

Yield: 4-6 servings

Kale Caesar salad

Kale Caesar salad with croutons and shaved Parmesan in a large glass bowl with napkins and forks nearby

Kale Caesar salad is a twist on the classic with sliced kale leaves as the greens, plus fresh Parmesan and croutons and a creamy Caesar dressing. Great for a side salad or for some healthy meal prep!

Prep Time 20 minutes
Additional Time 20 minutes
Total Time 40 minutes

Ingredients

For the salad:

  • 1 large bunch of kale, trimmed and thinly sliced (about 8 cups)
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1 cup cherry tomatoes, halved (optional)
  • 1/2 cup freshly shaved Parmesan cheese
  • 1 cup croutons

For the dressing:

  • 1/3 cup extra-virgin olive oil
  • 1/4 cup grated Parmesan cheese
  • Zest and juice of 1 lemon
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cracked black pepper
  • 4-5 dashes Worcestershire sauce

Instructions

  1. In a large bowl, add the sliced kale and drizzle with the 1 1/2 teaspoons olive oil. Use your fingers to gently massage the oil into the kale leaves to help tenderize them. Let sit for 15 minutes.
  2. Add the halved tomatoes and Parmesan cheese to the bowl. Toss lightly to get the salad mixed.
  3. Next, make the dressing: Combine all ingredients in a small jar or container with a tight fitting lid. Shake well to combine.
  4. Drizzle the dressing over the salad, starting with about 2/3rds, adding more as needed to get the salad well coated.
  5. Allow the salad to sit for another 5 minutes to help the flavors meld.
  6. Add croutons to the salad and stir gently to get them mixed in.
  7. Serve and enjoy!

Notes

This is a simple salad -- just the kale, croutons and Parmesan cheese, plus the dressing. Very classic. You could add other salad add-ins, however. Halved cherry tomatoes, shredded carrots, cucumbers, olives and sliced red onions are delicious additions. Or pick your favorite salad toppings and use those.

Add a protein, too, if you want to make this more of a main dish. Grilled or roasted chicken, shrimp or salmon would be great here. Sliced hard-boiled eggs would be a good option for a vegetarian protein.

I used some store-bought croutons (they even have a Caesar-style flavor – sooo good!) but homemade would be fabulous if you want to make some.

You can definitely prep this salad ahead if needed by slicing up the kale a day or two ahead of time. (Store it in a plastic bag or covered container in the fridge until you’re ready to toss everything together.)

To slice the kale: Remove the kale leaves from the tough center stem. Wash the kale well and pat dry. You don’t want extra water in your salad. Pile the kale leaves up and roll them together in bunches. Finely chop each bunch until all the kale has been finely chopped.

For the dressing: I use a cheater’s homemade version of Caesar salad dressing. It doesn’t include anchovies, which are more traditional, but this means I can whip it up anytime.

If you do want to make a Caesar dressing with anchovies, your can add a teaspoon of anchovy paste or 3 small oil-packed anchovies, finely chopped. (It helps to mash them with the side of a knife along with the garlic and salt on your cutting board.)

This version also doesn’t have raw egg, which means no tempering to eliminate any risk for salmonella. However, you could add a tablespoon of mayo or even Greek yogurt if you’d like a creamier texture to your dressing.

To make it, you just have to combine everything in a jar and shake it up or put it all together in a bowl and whisk it well.

Feel free to make the dressing ahead of time too. It’ll keep for up to a week in the fridge. Keep it in a covered container. You may need to re-whisk or re-shake your dressing before using to get it mixed back up.

Or you could use a store-bought Caesar dressing if you prefer. Totally fine.

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 203Total Fat: 17gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 11mgSodium: 487mgCarbohydrates: 9gFiber: 1gSugar: 1gProtein: 5g
© Kathryn Doherty
Cuisine: American / Category: Salads
Kale Caesar salad is a twist on the classic with sliced kale leaves as the greens, plus fresh Parmesan and croutons and a creamy Caesar dressing. Great for a side salad or for some healthy meal prep! #kalesalad #Caesarsalad #salads #kalerecipes #sidesalad #kale

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Filed Under: Salads, Vegetarian

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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