This fresh kale salad is light and lemony with crunchy walnuts, tart dried cranberries, Parmesan cheese and a hint of sweetness!
Raw kale is amazing if you treat it right.
Which means a little TLC, a little hands-on care, a little massage. Man, a massage sounds good, doesn’t it? I could go for a massage…
Sigh, I digress. This citrus kale salad… it’s a serious favorite around here! My husband requests it often and I’m always happy to fix it up.
It couldn’t be easier, either.
You rub some chopped kale with olive oil and lemon juice and let it sit for a bit. Wonderful things start to happen.
It tenderizes. It softens. It loses any hint of bitterness and becomes milder, lighter, more vibrant.
If you think you don’t like kale, you really have to try it this way. It’s a whole different flavor and with the awesome add-ons I have in this salad, it’s such a satisfying combo.
After the kale has had it’s rest, you add some maple syrup, dried cranberries, toasted walnuts and Parmesan cheese and mix it all up together.
Kale never had it so good. Sweet and savory and the most lovely little salad you’ll ever meet. We are smitten. (This or my super simple spinach salad happen on an almost weekly basis in our house!)
I’ve always got these ingredients on hand so I can whip up this easy kale salad when the urge strikes. And it strikes often. 😉
Plus, once you wash the kale and get it massaged, it just sits until you’re ready. Very hands off, so you can focus on the rest of your meal.
Perhaps some easy spice-rubbed pork chops or chicken breasts with jalapeno cheese sauce and my 10-minute microwave baked potatoes? Or roast up some Parmesan chicken, slice it and put it on top of this salad for a compete, and low-carb, dinner.
Welcome to your new favorite salad! Enjoy!
Citrus kale salad
This fresh kale salad is light and lemony with a hint of sweetness!
- 1 large bunch kale, stems removed, leaves washed and chopped (see notes)
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 2 tablespoons maple syrup
- 1/4 cup walnuts, toasted and chopped
- 1/4 cup dried cranberries (dried cherries or raisins would work, too)
- 1/4 cup shredded Parmesan cheese, plus extra for serving
- salt and black pepper, to taste
- Prep the kale and place in a large bowl. Drizzle with olive oil and lemon juice and use your hands to massage all of the leaves, getting them nice and coated.
- Let sit for 20-30 minutes to tenderize the kale.
- Add the remaining ingredients and mix well. Taste and adjust seasonings.
- Serve with extra Parmesan cheese, if desired.
I usually just tear my kale into small pieces as I'm washing it and call it a day (ie, no chopping). That's the easy (read: lazy) way to do it. Adapted from CSMonitor.com.
|Amount Per Serving||As Served|
|Calories 153kcal Calories from fat 78|
|% Daily Value|
|Total Fat 9g||14%|
|Saturated Fat 1g||5%|
|Dietary Fiber 3g||12%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|
** Have you tried raw kale yet?