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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
      • Healthy One-Pot Chicken DinnersHealthy one-pot chicken dinners are such a help on busy days! This collection includes everything from one-pot pastas and skillets to easy slow cooker and sheet pan recipes to help you get an easy, healthy and delicious dinner on the table any night! I am ALL about quick and easy meals. I cook our dinner 99% of the time, including on days when work has blown up in my face, or the kids have decided to coordinate their melt-downs, or we’re all just wiped out and hungry. And even though I love to cook, I definitely have those days when I’m just not feeling it. Enter some quick and easy one-pot chicken dinners for the win! These are great to have in your back pocket for busy days, busy weeks or in case of a “kids-are-making-me-crazy” kinda moment. (My husband also loves these meals because he’s on clean-up duty and it’s nice not to have a huge pile of dishes staring you down after dinner!) Many of these dishes are complete meals on their own. Others are low-carb as written, but can easily be paired with some rice, pasta, bread or potatoes to bulk them up a bit. Here are…
      • Slow Cooker Chicken RecipesThese hands-off slow cooker chicken recipes will put your slow cooker to work and have you coming home to a delicious, healthy dinner that’s ready to go! Some days, you just need someone else to make you dinner. I’m not talking takeout or delivery or a restaurant dinner. I’m talking about your crock pot or slow cooker. I find it supremely satisfying to go about my day, knowing that a delicious home cooked dinner is cooking up at home for me. I can play with the kids, take them to practices, run errands or just relax with a book and breathe easy. These slow cooker chicken recipes mean there is just one less thing to do in the evening and that’s a great thing on a busy day! This collection includes slow cooker recipes for boneless, skinless chicken breasts as well as chicken thighs (though you can usually sub either one). And many of these take just minutes to prep in the morning! 👍 Here’s a few of our favorite slow cooker chicken recipes: Slow cooker balsamic chicken Slow cooker bistro chicken thighs Slow cooker apricot chicken Crock pot Mediterranean chicken Slow cooker teriyaki chicken And be sure to check…
    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
    • Healthy Oatmeal RecipesA collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. We are pretty much oatmeal fanatics in my house. ALL of us adore oatmeal and it’s a rare day that we’re not making or eating something with oats or oatmeal in it at some point during the day. And I mean all four of us – my husband, myself and our kids (currently ages 6 and 4). Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. For school lunches or afternoon snack, we can be found munching on some no-bake cookie or energy balls with oats, oatmeal cookies of some variety or if they’ve asked nicely, I’ll make a batch of granola and we all just shovel handful after handful until it’s gone. Want to know some of our very favorites of the group below? OK, I’ll share! Our family’s favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3…
    • Healthy Muffin RecipesA collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! We are BIG muffin lovers in this house, at all times of day! My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. Muffins all the time! I’ve made thousands of healthy muffin recipes over the years and I love sharing them with you! There are plenty to browse below and plenty more I plan to add! (You can sign up for my newsletter so you never miss a recipe. You’ll also get my FREE e-book of easy weeknight dinners.) Wondering where to start? Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! And if you’re in the mood for a little chocolate (I know I always am!) you can’t go wrong with my healthy chocolate chip muffins. Hope you find some new favorite healthy muffin recipes! XO, Kathryn
    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Southwest sheet pan chicken and veggies

July 9, 2020 By Kathryn Doherty

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Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will enjoy. Add your favorite toppings, serve with rice or tortillas, and dig in!A baking sheet with cooked seasoned chicken strips and roasted vegetables

I’m sort-of a sheet pan dinner fanatic.

They’re just so stinking easy to throw together, and I love that it’s a hands-off meal once I’ve got it prepped.

Givex me a few minutes to make a drink, read a magazine, check email or just breathe.

(My kids’ daily iPad or screen time is usually when I’m making dinner, so it’s often guaranteed quiet time. So lovely!)

I’ve shared quite a few here before, particularly chicken-based recipes.

Sheet pan chicken dinners:

– Sheet pan chicken fajitas

– Sheet pan Mediterranean chicken and veggies

– Sheet pan chicken and broccoli with bell peppers

– Sheet pan harvest chicken and vegetables

(Update to add, I just recently shared sheet pan honey mustard chicken with potatoes and broccoli, which is a great family-friendly dinner!)

Today though it’s this southwest sheet pan chicken and veggies, which is SO flavorful and just as easy to make as you’d expect.

A sheet pan of chicken and vegetables with a wooden spoon lifting up some of the seasoned chicken strips

We’ve got tender strips of chicken breasts, bell pepper, zucchini, red onion and a little corn tossed in at the end.

Everything is coated in a delicious southwest seasoning mix for maximum flavor.

Plus, there’s tons of fun toppings you can add and different ways to serve this. It’s a perfect one to customize to your family’s tastes so that everyone comes to the dinner table with a smile.

That’s pretty priceless, am I right? 😉

So let’s get cooking!

A baking sheet of roasted colorful veggies

Now, I’ve got some notes and substitutions coming up on how to make southwest sheet pan chicken. Just tryin’ to be helpful.

If you want to jump on down to the recipe, simply scroll right on through the rest of the text. The recipe card is near the bottom of the page, above the comments section.

Notes on southwest sheet pan chicken and veggies:

  • The recipe calls for boneless, skinless chicken breasts and these are cut into 1-inch wide pieces. (They cook fast, help stretch the chicken to more people and make it easier to eat.)
  • Or you could use chicken tenderloins or boneless, skinless chicken thighs, but you may need to adjust the time slightly to ensure the chicken is cooked through but not overcooked.
  • Two sheet pans is key. One sheet pan is for the chicken, which can release juices. You want the vegetables on a separate sheet pan so they roast and don’t get soggy from sitting in that liquid from the chicken.
  • You’ll add the corn to the veggie sheet pan for the last few minutes of cook time, to help it warm through and get a little color. It’s fine to use fresh, frozen or canned corn here, whatever you have.

Also, while I almost always have some of this homemade southwest seasoning on hand (it’s a version of an Emeril Lagasse seasoning) to use for this, you can substitute a store-bought seasoning mix if you prefer.

Whatever is easy. 👍

Close up of roasted seasoned chicken strips on a baking sheet

OK, let’s talk toppings. Because the toppings really take this dinner over the top and make it so much fun for the whole family!

Topping ideas for southwest chicken sheet pan dinner:

  • Squeeze of fresh lime juice
  • Chopped fresh cilantro
  • Shredded cheese (such as cheddar or Monterey Jack)
  • Sliced or diced avocado or some guacamole
  • Salsa or pico de gallo
  • Greek yogurt or sour cream
  • Pickled red onions
  • Pickled jalapeños
  • Hot sauce

Pick any or all of those that you love. (And any others you can think of!)

Rice bowl with chicken strips, roasted veggies and avocado slices

Ready to eat? Let’s get to it.

You can serve this sheet pan dinner lots of ways. Gotta love options. 😊

Serving ideas for sheet pan chicken and veggies:

– Serve the chicken strips and veggies over steamed brown or white rice for a rice bowl. Or sub cauliflower rice for a low-carb option.

– Serve it with another grain such as quinoa or farro.

– Pile the chicken and veggies into a whole grain tortilla for a wrap or burrito.

– You can also chop the chicken and vegetables a little smaller after they are cooked and serve this with some tortilla chips for scooping.

Southwest seasoned chicken and veggies served over rice in a large white bowl

Also, the leftovers of this store great!

You can reheat the leftovers in the microwave, but I prefer to broil at least the vegetables in the oven (low broil for about 5 minutes will work) to get them warmed and a bit of the oven char flavor without becoming mushy.

Makes for a great lunch wrap. 👌

This would also work well as a meal-prep chicken dinner or lunch. You can cook everything, portion it out into separate containers (with rice, if you want to serve it that way) and store it in the fridge for a healthy meal later in the week.

Just don’t forget to add some fun toppings when you go to reheat and eat it.

A fork tucked into a large white bowl of chicken and veggies over steamed brown rice

I hope you give this a try to make dinnertime a little easier one night.

Enjoy!

XO,

Kathryn

P.S. Browse these healthy one-pot chicken dinners for more easy dinner inspiration!

Yield: 4 servings

Southwest sheet pan chicken and veggies

Roasted chicken and vegetables served over rice with avocado slices on the side

Southwest sheet pan chicken and veggies is a flavorful, easy, hands-off dinner the whole family will enjoy. Add your favorite toppings, serve with rice or tortillas, and dig in!

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients

  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into 1-inch wide strips
  • 1 medium red bell pepper, cut into thin strips
  • 1 medium zucchini, cut in half lengthwise then cut into 1/2-inch thick half moons
  • 1/2 red onion, sliced
  • 2 tablespoons extra virgin olive oil, divided
  • 2 tablespoons southwest seasoning mix, divided (see notes)
  • 2/3 cup corn (fresh, frozen or canned)

Optional toppings:

  • Lime juice, shredded cheese, avocado or guacamole, salsa or pico de Gallo, fresh cilantro, Greek yogurt or sour cream, pickled red onions, pickled jalapeños, hot sauce, etc.

For serving:

  • Steamed rice or cauliflower rice, tortillas, tortilla chips, etc.

Instructions

  1. Preheat the oven to 425.
  2. Place the chicken strips on one sheet pan and toss with a tablespoon each of olive oil and southwest seasoning. Spread out into an even layer.
  3. On a second sheet pan, add the pepper, zucchini and red onion. Toss with the remaining tablespoon each of olive oil and southwest seasoning.
  4. Roast both sheet pans at 425 for 20-25 minutes, until the chicken is cooked through. Add the corn to the sheet pan of vegetables for the last 5 minutes of cook time to get the corn warmed through and lightly charred.
  5. Serve immediately with any desired toppings.

Notes

The recipe calls for boneless, skinless chicken breasts and these are cut into 1-inch wide pieces. (They cook fast, help stretch the chicken to more people and make it easier to eat.)

Or you could use chicken tenderloins or boneless, skinless chicken thighs, but you may need to adjust the time slightly to ensure the chicken is cooked through but not overcooked.

Two sheet pans is key. One sheet pan is for the chicken, which can release juices. You want the vegetables on a separate sheet pan so they roast and don’t get soggy from sitting in those liquids.

You’ll add the corn to the veggie sheet pan for the last few minutes of cook time, to help it warm through and get a little color. It’s fine to use fresh, frozen or canned corn here, whatever you have.

Serving ideas:

Serve the chicken strips and veggies over steamed brown or white rice for a rice bowl. Or sub cauliflower rice for a low-carb option. Or serve it with another grain such as quinoa or farro.

Pile the chicken and veggies into a whole grain tortilla for a wrap or burrito. 

You can also chop the chicken and vegetables a little smaller after they are cooked and serve this with some tortilla chips for scooping.

Leftovers:

The leftovers of this store great! You can reheat the leftovers in the microwave, but I prefer to broil at least the vegetables in the oven (low broil for about 5 minutes will work) to get them warmed and a bit of the oven char flavor without becoming mushy. (You can also meal prep this and then reheat for lunch or dinner another day.)

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 389Total Fat: 14gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 145mgSodium: 2408mgCarbohydrates: 11gFiber: 2gSugar: 4gProtein: 55g
© Kathryn Doherty
Cuisine: American / Category: Chicken
A baking sheet with cooked seasoned chicken strips and roasted vegetables

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Filed Under: Chicken, Chicken Recipes in Under 30 Minutes, Easy Chicken Dinner Recipes, Easy Chicken Recipes, Healthy One-Pot Chicken Dinners, Main dishes, Quick Chicken Recipes

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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