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Wholesome mini muffins with quinoa, oats and apples! Great finger food for little ones and a lovely, portable, pop-able treat for older kids and adults!
I’ve got a fun breakfast treat for you today!
We eat a lot of oats around here, especially for breakfast (overnight oatmeal jars are a weekly staple), so I like to try and branch out to other grains from time to time.
These quinoa bites are perfect! Okay, yes, they also have oats, so I’m not straying too far I realize. But it’s a great way to get a different grain in at breakfast time. And yes, quinoa is technically not a grain. It’s a seed. Details, details, details.
These little mini muffins are soft and full of apple and cinnamon flavor with a perfect amount of sweetness from the maple syrup. Quinoa is protein packed, and you’ve got the oats and fruit, so these really are a pretty well-rounded little meal or snack all on their own.
I make a big batch, we eat a bunch the next day (they’re great both warmed up and cold from the fridge) and I freeze the rest to pull out for another morning. Super simple!
My kids eat these for breakfast or morning snack and I like that I can grab a couple to go if I’m on the run. They’d even be great to send for school lunches.
I’ve adapted these mini muffins from this recipe and replaced the sugars with maple syrup so that they’re naturally sweetened. They’re also gluten-free (make sure you use certified gluten-free oats) and you could sub a couple of flax eggs for the eggs if you want to make them vegan.
Make your mornings a little easier and healthier this year with these little quinoa breakfast bites. Enjoy!
Apple cinnamon quinoa breakfast muffins
Wholesome mini muffins with quinoa, oats and apples, naturally sweetened with maple syrup.
Ingredients
- 1 cup cooked quinoa
- 1 cup oats (uncooked, I used old fashioned)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 eggs, lightly beaten
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 cup finely chopped apples
Instructions
- Preheat the oven to 350. Spray a mini-muffin tin with cooking spray.
- Mix quinoa, oats, cinnamon and salt together in a large bowl.
- Separately, beat the eggs in a small bowl. Stir in maple syrup.
- Add the egg mixture to the quinoa mixture and stir to combine. Fold in the apple pieces.
- Fill each mini-muffin cup all the way full. Use your spoon to pack each one down a little bit.
- Bake at 350 for 15-20 minutes.
Recipe Notes
Store the mini muffins in an airtight container in the fridge. Or freeze the extras in a freezer bag for up to 3 months.
| Nutrition Facts | |
|---|---|
| Serving Size | |
| Amount Per Serving | As Served |
| Calories 62kcal Calories from fat 10 | |
| % Daily Value | |
| Total Fat 1g | 2% |
| Saturated Fat 0g | 0% |
| Transfat 0g | |
| Cholesterol 16mg | 5% |
| Sodium 37mg | 2% |
| Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 4% |
| Sugars 3g | |
| Protein 2g | |
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
| Calories | 2000 | |
|---|---|---|
| Total Fat | Less than | 65g |
| Sat Fat | Less than | 25g |
| Cholesterol | Less than | 300mg |
| Sodium | Less than | 2,400mg |
| Total Carbohydrate | 300g | |
| Dietary Fiber | 25g | |
Mahy says
These look great! I am so in the mood for anything apple cinnamon right now! Will try these soon:)
Kathryn says
Can’t beat that apple + cinnamon combo, right?! Hope you love these little muffins!
Amy says
Do you have the nutrition info. on these muffins?
Kathryn says
Hi Amy! I currently don’t include nutrition information for my recipes, but you could plug this into an online nutrition calculator, like this one: http://www.myfitnesspal.com/recipe/calculator. Hope that helps!
Lisa @ Chocolate Meets Strawberry says
Kathryn, these look absolutely fantastic!! I’ve just pinned them as I definitely want to make some. I’ve been looking for a quick breakfast option lately (I’m back at work this coming week after a long break over Christmas and feel like I might be just a little slow come 5am when the alarm goes off…), and these fit the bill perfectly – high in fibre, low in sugars, no refined sugar at all and super simple. I will let you know how I go! Thank you so much for the recipe 🙂 On a side note, it’s interesting that quinoa is actually a seed. I’ve heard that before somewhere I’m sure, but I always forget it! Kind of like I forget that tomatoes are a fruit! As you said – details, details, details. I guess we’re expected to know these things as food bloggers, right? 😉
Kathryn says
Haha, right Lisa! I’m like you in that I pick up tid-bits here and there from cooking and from my job as a health and nutrition editor. Some of it sticks and some of it doesn’t… 😉 And a big YES to easy, fast, healthy breakfast options for those early mornings when everyone’s hungry and everyone’s busy! I hope you love these!
Rachel @ Bakerita says
These apple cinnamon breakfast muffins look fabulous and so nutritious! I adore anything with apple and cinnamon, so these must make an appearance in my kitchen soon!
Kathryn says
Thanks Rachel! It’s such a delicious combo, right? I hope you give these a try and enjoy them!
Lauren @ Create Bake Make says
Oh these look fabulous, I’d love to start my day with a couple!
Kathryn says
At least 2… probably 3. Maybe 4… Have a great weekend, Lauren!
aimee @ like mother like daughter says
I’ve been wanting to add more quinoa to my repetoire, so I can’t wait to try these out! I love apple cinnamon and just know my little guy would love these for breakfast or a snack!
Kathryn says
I’m with you – always looking for new ways to incorporate quinoa 🙂 Hope you both love these mini muffins!
Karly says
I LOVE this muffin idea! Thanks for linking up with What’s Cookin’ Wednesday!
Kathryn says
Thanks Karly! They are a big hit at our house 🙂
Frugal Hausfrau says
This is going on my must make list!! I love these healthy muffins!
Thanks for linking up with us on Throwback Thursday – we appreciate it, and are always looking forward to next week’s posts, too!! 🙂 Be sure to follow our pinterest board, too! 🙂
Mollie
Kathryn says
Thanks! They are a great little morning treat – or even afternoon snack! And thanks for hosting such a yummy party each week 🙂
Anita says
This recipe looks so delicious! Hi, I’m Anita visiting from Foodie FriDIY.
Kathryn says
Thanks Anita!
Kristy Alexander says
In what liquid do you cook the quinoa to have it ready to go in these muffins? In water?
Kathryn says
Hi Kristy! Yes, I use water to cook the quinoa. Hope you give these a try!
Elise says
I made these muffins yesterday and was quite disappointed with how they turned out. They are super crumbly and very plain. Smell really good though!
Kathryn says
Hi Elise – I’m sorry to hear they didn’t work for you! I’ve made these multiple times and they’ve never been crumbly for me. I do let them cool first so they set up; I wonder if that was the problem. Also, yes, they are not super sweet since they’re meant to be a healthier breakfast muffin. But you could certainly add some more maple syrup or serve them with a spread of fruit jam if you’d like!
Diane says
Would it work to make these as a full size muffin? 8 don’t have a mini muffin pan.
Kathryn says
Hi Diane! Sure, I think that would work. You’ll just need to bake them for a bit longer. I’d suggest checking them around 22-25 minutes and seeing if they seem done.
Caitie says
This is an amazing recipe!! All of my family tried some & they loved it too! I also made some with mixed berries instead of apples, & some with apples & mixed berries combined, & they tasted Amazing as well!! They r super fast to make and taste delicious! Definitely try this one out 🙂
Kathryn says
Hi Caitie! I’m so happy to hear you loved these muffins! Thanks so much for letting me know – and have a wonderful weekend! 😊
Shannon says
I just made these and they are so “neat”!! I was going to do the regular size muffin pan, but I’m glad I did the mini, they are perfect bites! Ive already ate like 6 of them! I used honey, they are not sweet, they are just yummy and I can’t wait to have some with some good greek yogurt! Thanks!
Kathryn says
I’m so, so happy to hear that Shannon! Thanks so much for sharing!
Shannon says
These were sooooo good!!! What a great combo! I’m so glad I found your site and this recipe. Thank you for sharing. So easy and delicious! Very versatile….. I’m memorizing this!! Keep up the good work!
Kathryn says
I’m so happy to hear you loved them Shannon! Thanks so much for sharing! 😊
Amy says
Hey- these look great. I am allergic to oats, have you ever made a quinoa muffin without grains or any ideas for a substitute?
Thanks,
Amy
Kathryn says
Hi Amy! We are oats-crazy in my house so I’ve never looked for a substitution. However, I just did a bit of poking around and some people have suggested using ground flax, rice bran, quinoa flakes or chia seeds in place of oats when baking. I haven’t tried it myself but hopefully that gives you some options to try!
Desi says
Loved these little bites! Really good with a small smear of homemade apple butter….
Kathryn says
Now that’s a great combo! So happy to hear you enjoyed the muffins! 😊
Stephanie Silva says
Would these work with flax eggs?
Kathryn says
Hi Stephanie! I haven’t made this recipe with flax eggs, but I think it should work fine. Would love to hear if you try it!