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    • Easy Chicken Dinner Recipes -->This collection of easy chicken dinner recipes features some of our favorite family dishes, perfect for making a healthy, delicious home cooked meal on a busy night! Getting a healthy, home cooked meal on the table every night can be challenging. Particularly with the demands of work, school, activities and social obligations, well, it can be the last thing we want to do at the end of the day. So I’ve got tons of easy chicken recipes at my disposal that I turn to when I need to whip something up for us on one of those busy weeknights. (Or even busy weekends – dinners can be tough then, too!) And this collection of easy chicken dinner recipes has some that we make over and over again. It includes everything from skillet chicken dinners to slow cooker chicken recipes, one-pot chicken pastas, soups and salads with chicken, chicken burgers and meatballs, sheet pan chicken dinners and easy chicken casseroles. Are you looking for fast as well as easy? Me too. I’ve got collections of chicken recipes in under 30 minutes and, faster still, chicken recipes in under 15 minutes. Or if you want to browse them all, my quick chicken recipes…
      • Easy Chicken Recipes with Few IngredientsThese easy chicken recipes with few ingredients include some great healthy lunch and dinner options, all made with 5 or fewer ingredients! I am all about the EASY when it comes to cooking. I don’t like to fuss much over my food and I certainly don’t like to spend a ton of time in the kitchen at the end of a long day. Easy chicken dinner recipes and healthy lunch recipes with chicken are much more my style. (As are chicken recipes in under 30 minutes and, faster yet, chicken recipes in under 15 minutes. Cause life.) Speaking of life, a million trips to the grocery store also aren’t fun during a busy week. (Especially with little ones in tow!) So I’ve got these go-to easy chicken recipes with few ingredients that help me keep dinnertime simple. And my sanity intact. In fact, one of the first cookbooks I bought on my own, at a used bookstore in Washington, D.C., where I lived for a few years after college, was titled 3-ingredient recipes. I was pretty new to cooking and thought, I think I can handle that. My cooking skills have improved, but I still go for the simple chicken recipes…
      • Quick Chicken RecipesThis collection of quick chicken recipes features some of our favorite family dinners and go-to lunches, all ready in 30 minutes or less! From chicken skillet dinners to one-pot pastas, salads to burgers, you’re sure to find some new favorites! If you know me, you know I am ALL about the quick and easy recipes. I love making all of our homemade meals and home cooked dinners, but like you, I’ve also got a hundred other things to juggle and so keeping things simple in the kitchen is a must. And these quick chicken recipes include all of my chicken recipes in under 30 minutes and, even faster, chicken recipes in under 15 minutes. Sanity savers for sure. Busy weeknights have nothing on us! A few of our favorites from these quick chicken recipes: Healthy chicken Alfredo with broccoli Creamy chipotle chicken 20-minute chicken and tortellini soup with kale Skillet salsa chicken Easy creamy chicken This collection also has some healthy lunch recipes with chicken for mixing up your lunch routine. (It doesn’t include my slow cooker chicken recipes though, since those aren’t ready in 30 minutes. But they can be super quick to prep in the morning and then…
        • Chicken Recipes in Under 15 MinutesThese easy chicken recipes in under 15 minutes are perfect for dinner on a busy weeknight! From one-pot wonders to salads, chicken skillets to tacos, you’re sure to find some new fast favorites! You know those nights when you walk in the door and need dinner pronto?! Like, 5 minutes ago? That’s when I turn to these quick and easy chicken recipes in under 15 minutes. I can make a healthy, home cooked meal for my family and be sitting down to enjoy it in no time. Cause plenty of evenings, 15 minutes is often all the time I have – or want to spend – on dinner. I’m not alone on that, right?! You can browse below but I thought I’d highlight a couple that I make over and over again. A few of our favorite easy chicken recipes in under 15 minutes: 15-minute honey garlic chicken (gets rave reviews!) Southwest chicken skillet dinner (pile on your favorite toppings!) Quick chicken curry (perfect with rice and peas) One-pot low-carb leftover chicken recipe with spinach (my dad’s go-to recipe) This collection also includes some healthy lunch options that are quick to put together — like the Asian chicken mason jar…
        • Chicken Recipes in Under 30 MinutesThese easy chicken recipes in under 30 minutes are perfect for dinner on a busy weeknight! From one-pan meals to burgers, one-pot pastas to healthy salads, you’re sure to find some new favorites! Quick, easy and mostly healthy is pretty much the name of the game for dinner at my house. I love a home cooked meal and we eat a ton of chicken, which means I’ve come up with and found a lot of easy chicken recipes over the years. And this collection highlights some of my easy chicken recipes in under 30 minutes, when you want something delicious but need it on the table pretty quickly. Is that every single night for you too? We’ve got everything from skillet chicken dishes to chicken pasta and from soups and salads with chicken to chicken meatballs and burgers. All the chicken love! Many of these recipes use boneless, skinless chicken breasts (though you could substitute chicken thighs if you prefer) while others use ground chicken and some rely on pre-cooked chicken, such as a rotisserie chicken you pick up at the store or some leftover grilled or baked chicken. Lots of these 30 minute chicken dinners are complete meals but…
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    • Easy Vegetarian RecipesEasy vegetarian recipes include main-dish meals that are hearty and satisfying and can stand alone for lunch or dinner (with a few savory breakfast options as well). Everything from one-pot veggie pastas to stuffed squash to chili to veggie burgers and hearty grain bowls and salads, there are meatless options here for everyone! I am a veggie lover through and through. 💚💚💚 I adore getting in as many vegetables as I can, throughout the day really, and I often make easy vegetarian dinners a couple of times a week. (Hello meatless Monday, I’m looking at you!) So over the years, I’ve created tons of great veggie-based meals that can stand on their own for lunch or dinner and be hearty and satisfying. And that are also mostly quick and easy, because I work as a health and nutrition editor and we’ve got a busy family so cooking on a weeknight needs to be low-key. My one-pot vegetarian spaghetti has been a hugely popular recipe here on the blog and you guys can’t seem to get enough of my grain bowls and salads. I know the feeling. 😉 I wanted to round up some of these in an easy-to-browse category that features…
    • Healthy Oatmeal RecipesA collection of healthy oatmeal recipes, including sweet and savory breakfast and brunch options as well as delicious, wholesome snacks and desserts. We are pretty much oatmeal fanatics in my house. ALL of us adore oatmeal and it’s a rare day that we’re not making or eating something with oats or oatmeal in it at some point during the day. And I mean all four of us – my husband, myself and our kids (currently ages 6 and 4). Our go-to 3-minute microwave oatmeal is a morning staple for my husband and a weekly staple for the kids and me. My kids eat overnight oatmeal jars at least twice a week for breakfast and we often have baked oatmeal another morning of the week. For school lunches or afternoon snack, we can be found munching on some no-bake cookie or energy balls with oats, oatmeal cookies of some variety or if they’ve asked nicely, I’ll make a batch of granola and we all just shovel handful after handful until it’s gone. Want to know some of our very favorites of the group below? OK, I’ll share! Our family’s favorite healthy oatmeal recipes: Healthy chocolate chip muffins Overnight oatmeal jars, 3…
    • Healthy Muffin RecipesA collection of easy, kid-friendly healthy muffin recipes for all times of day: breakfast, school lunch, snacking, dinner and dessert! We are BIG muffin lovers in this house, at all times of day! My kiddos love them for breakfast, brunch, school lunch, afternoon snack and sometimes even savory muffins at dinner. Muffins all the time! I’ve made thousands of healthy muffin recipes over the years and I love sharing them with you! There are plenty to browse below and plenty more I plan to add! (You can sign up for my newsletter so you never miss a recipe. You’ll also get my FREE e-book of easy weeknight dinners.) Wondering where to start? Spinach banana mini muffins and whole wheat pumpkin muffins are some of our constant favorites. Healthy peanut butter and jelly muffins are fun for lunch and easy cheesy cornbread muffins are great for a quick + easy dinner side, especially with soup or chili! And if you’re in the mood for a little chocolate (I know I always am!) you can’t go wrong with my healthy chocolate chip muffins. Hope you find some new favorite healthy muffin recipes! XO, Kathryn
    • Healthy DessertsThis collection of healthy desserts features everything from lightened up cookie bars and brownies to cakes, muffins and breads to no-bake energy bites. It’s the perfect way to satisfy your sweet tooth while staying on track with healthy choices! Healthy desserts are kind-of my jam. I like a dessert that gives back. One that has redeeming qualities. A sweet treat that’s going to treat me right. But of course, it also needs to be delicious so I actually satisfy those sweet cravings! The healthier dessert recipes you’ll find below are some of our go-to treats that are perfect for a healthier late-night option and many of which are great for offering kids a wholesome, but fun, treat for an after-school snack or tucked in their lunch box. Most of these recipes are whole grain and naturally sweetened, others are recipe makeovers that are lower in sugar and/or butter. A majority of them contain chocolate. 🍫❤️ And ALL are easy to make. (You can also check out my healthy muffin recipes and my entire category of sweets & desserts if you want more.) Here’s a few of our favorite healthy desserts: Healthy chocolate chip muffins Healthier no bake cookie bars No…
    • Healthy Fall BakingThese healthy fall baking favorites include everything from muffins and baked oatmeal to snacks to cookies and cakes. These fall recipes are whole grain and most are naturally sweetened for a wholesome, delicious treat at breakfast, snack, school lunch or dessert! Does anyone else get the baking bug when the cooler weather starts to roll in during autumn? I know I do! I get excited for all the apple baking projects, pumpkin baking projects and even getting ready for all the holiday baking to come! 🍎🎃 The spices, the warmth, the aroma of having something in the oven is just part of the season for me. Plus the love that comes from a homemade baked good – it just can’t be beat! ❤️ And y’all know my style is definitely a healthier version of baking. I use whole grains and most of my recipes are naturally sweetened. I try to lighten things up where possible and keep to mostly wholesome treats, maybe with a little indulgence here and there! 😉 Wondering where to start? Here are some of our healthy fall baking favorites: Chocolate chip apple cake Pumpkin baked oatmeal with chocolate chips Whole wheat pumpkin applesauce bread Easy healthy…
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Sheet pan turkey sausages with sweet potatoes and okra

September 21, 2017 By Kathryn Doherty

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy

Sheet pan turkey sausages with sweet potatoes and okra is an easy, hands-off dinner that’s perfect for a busy weeknight!Sheet pan turkey sausages with sweet potatoes and okra is an easy, hands-off dinner that’s perfect for a busy weeknight! | www.familyfoodonthetable.com

So on Monday, I said I wasn’t really looking forward to this week.

But it’s turned out to be a really good one! I managed to get myself into a better mindset and sometimes that makes all the difference, you know?

And now here we are to Thursday and the weekend is in sight! 🙌

We may try and go to a local park festival and we are definitely taking the kids to their first football game on Sunday to see our local Carolina Panthers play. I’m curious to see what they think of it!

But speaking of busy weeks, I was excited to hear this month’s Recipe Redux is all about sheet pan dinners!

Previously I’ve shared my sheet pan chicken with broccoli and bell peppers (and Parmesan cheese sprinkled over it all) and I’ve made countless others that will eventually make it here to this blog.

They are just so convenient and easy and there’s so many combinations! (And I’m hoping to get some new ideas from my Reduxers when I check out the round-up below.)

Today I’m sharing my sheet pan turkey sausages and veggies. I use whole turkey sausages (you can choose mild or hot), cubed sweet potatoes and sliced okra.

Sheet pan turkey sausages with sweet potatoes and okra on roasting pan

The sausages get browned and plump while the sweet potatoes and okra get a little charred on the outside and perfectly tender on the inside.

All kinds of warm, cozy, comforting vibes in this dinner!

And even the kids loved it!

M adores sausages and she ate hers and half of mine. J took down some sweet potatoes and they both tried a bite of okra, which I’ll take as a win. 😉

(If you love keeping turkey sausage on hand for an easy protein like I do, check out this turkey sausage, farro and kale skillet. It’s a one-pan meal with big flavor! And these sausage and veggie flatbreads are great for an easy meal, or a date night in. Or go with smoked sausages and try this Cajun sausage skillet.)

Now, just a few quick notes on how to make this sheet pan turkey sausage recipe.

Notes on sheet pan turkey sausages with veggies:

  • The sausages let off a lot of juice as they roast. I put them on their own separate pan so the vegetables don’t get soggy.
  • I use turkey sausages but you can use regular pork sausage if that’s what you like best.
  • You could also substitute red-skinned or Yukon potatoes for the sweet potatoes.
  • And if you’re not a huge okra fan, switch it out for your favorite roasted veggie. Brussels sprouts would be great here, too!
  • I’ve kept the seasonings very simple but feel free to add your favorite spices to the vegetables.

Sheet pan turkey sausages with sweet potatoes and okra is an easy, hands-off dinner that’s perfect for a busy weeknight! | www.familyfoodonthetable.com

Next time you need an easy, hands-off dinner, I hope you’ll give these sheet pan turkey sausages and veggies a try!

(And check out the other sheet pan dinners in the Recipe Redux link-share below!)

XO,

Kathryn

Yield: 4 servings

Sheet pan turkey sausages with sweet potatoes and okra

Sheet pan turkey sausages with sweet potatoes and okra on roasting pan

Sheet pan turkey sausages with sweet potatoes and okra is an easy, hands-off dinner!

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 1 lb. Italian turkey sausages (mild or hot)
  • 3 small sweet potatoes, peeled and cut into 1/2-inch cubes
  • 1 lb. okra, ends trimmed and cut in 1/2-inch slices
  • 1 tablespoon extra-virgin olive oil, divided
  • 1 1/4 teaspoons kosher salt, divided
  • 3/4 teaspoon black pepper, divided
  • 1/2 teaspoon Cajun seasoning (optional)

Instructions

  1. Preheat oven to 400.
  2. Add whole turkey sausages to one sheet pan.
  3. Add diced sweet potatoes to a second sheet pan. Drizzle with two teaspoons olive oil, 3/4 teaspoon salt and 1/2 teaspoon black pepper. Toss to get everything coated and then spread in an even layer.
  4. Add both sheet pans to the oven and cook for 20 minutes.
  5. Meanwhile, prep the okra and season with remaining teaspoon of olive oil. Either season with remaining salt and pepper OR use some Cajun seasoning if you have some. (If you use the Cajun seasoning, go easy on the salt and pepper.)
  6. After the first 20 minutes, flip the turkey sausages over on their sheet pan and stir the sweet potatoes on the second sheet pan.
  7. Add the okra to the sheet pan with the sweet potatoes and return the pans to the oven.
  8. Roast for another 20 minutes, or until the turkey sausages are cooked through and the vegetables are tender.
  9. Serve hot and enjoy!

Notes

The sausages let off a lot of juice as they roast. I put them on their own separate pan so the vegetables don’t get soggy.

I use turkey sausages but you can use regular pork sausage if that’s what you like best.

You could also substitute red-skinned or Yukon potatoes for the sweet potatoes.

And if you’re not a huge okra fan, switch it out for your favorite roasted veggie. Brussels sprouts would be great here, too!

I’ve kept the seasonings very simple but feel free to add your favorite spices to the vegetables.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 319Total Fat: 16gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 104mgSodium: 1574mgCarbohydrates: 15gFiber: 4gSugar: 6gProtein: 30g
© Kathryn Doherty
Cuisine: American / Category: Turkey
recipe-redux-linky-logo

Sheet pan turkey sausages with sweet potatoes and okra is an easy, hands-off dinner that’s perfect for a busy weeknight! | www.familyfoodonthetable.com

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Filed Under: Main dishes, Turkey

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Comments

  1. Cheyanne @ No Spoon Necessary says

    September 21, 2017 at 7:43 PM

    I’m thrilled to hear your week turned into a good one! Funny how life works out like that, huh? And it sounds like y’all have a fantastic weekend planned! Go Panthers! I am loving this sheet pan dinner!! I’m all about some sweet ‘taters and I love me some turkey sausages!! And okra!! I haven’t had okra in far too long!! This is totally calling my name, girlfriend! Cheers to a stellar weekend!

    Reply
    • Kathryn says

      September 22, 2017 at 10:32 AM

      Go Panthers!! And I hear ya – okra is one of my favorites but I always forget about it! XO

      Reply
  2. Erin says

    September 23, 2017 at 9:10 AM

    I love okra and love roasted vegetables, but for some reason it never occurred to me to roast okra! I am definitely trying this. Hope you have a fun weekend with the kids!

    Reply
    • Kathryn says

      September 24, 2017 at 8:55 AM

      Roasted okra is so good! You gotta try it Erin! 😊

      Reply
  3. Karman | The Nutrition Adventure says

    September 29, 2017 at 10:07 AM

    Yum yum yum!! This is such a delicious combination!

    Reply
    • Kathryn says

      October 1, 2017 at 8:11 PM

      Thanks so much Karman! 😊

      Reply

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Hi there! I’m Kathryn Doherty, a health and nutrition editor, cookbook author, wife, mother of two kids, and devoted food and home cooking nut. I’ve got lots of easy recipes and resources to help you get delicious family food on your table! Learn more about me

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