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Healthy School Lunch Ideas Printable

A collage of different types of sandwiches, including a turkey english muffin, a guacamole wrap, a hummus wrap, a peanut butter bagel and avocado toast.

This free healthy school lunch ideas printable has more than 20 sandwich spreads for some new school lunch ideas and inspiration! Get the free printable PDF of healthy school lunch ideas for sandwiches here. And see the full post on healthy school lunch ideas for lots more tips and tricks on packing school lunches. Including […]

Sweet Potato Toast {tips + topping ideas}

Close up of sweet potato toast slices on a white plate with different sweet and savory toppings.

Sweet potato toast is an easy, fun breakfast or snack and there are tons of sweet and savory ways to top it! A delicious, healthy sub for bread that's gluten-free, vegan, paleo and whole 30 friendly. Hi friends! I have a game changing recipe to share with you today. Sweet potato toast.  No really. This […]

Creamy Peanut Butter Yogurt Dip

Pretzels sticking out of a white bowl with a creamy peanut butter yogurt dip on a counter with strawberries,, an apple, banana, graham cracker and children's books.

This 5-ingredient, 5-minute creamy peanut butter yogurt dip is delicious with fresh fruit, graham crackers or pretzels for an afternoon snack! We are all big book people in my house. My kiddos love to read. They are both excellent snugglers and we always end the day curled up on the sofa with at least a […]

Healthy No Bake Cookie Bars

Close up of square cut chocolate peanut butter no bake cookie bars on a white plate.

Healthy no bake cookie bars are thick, chocolatey and just 6 simple, wholesome ingredients! They make a great afternoon snack, lunch box treat or dessert! Here we are at Friday, but I'm a little less excited than usual. We're potty training this weekend. (If that sounds familiar, yes, we attempted this several months ago. J wasn't […]

Potty Training Essentials

Potty training essentials - what you need to survive

Potty training tips, a list of 12 essentials to have on hand, our favorite products, some helpful resources and our story of survival! Potty training is a rite of passage, an important milestone in every kids development and also two words that strike fear into parents everywhere. Especially for those of us who have been […]

Cheesy Broccoli and Black Bean Tostadas

Close up of a homemade baked tostada topped with mashed black beans, chopped broccoli, melted cheddar cheese and salsa and sour cream on top.

Cheesy broccoli and black bean melts are a quick, easy and healthy vegetarian tostada recipe for busy nights. (Watch the kids happily eat their veggies!) Question of the day: Are you a broccoli lover or hater? Broccoli is one of my favorite vegetables. I am happy to eat it steamed with just a bit of […]

One-Pot Vegetarian Spaghetti

Close up of vegetarian spaghetti with mushrooms, spinach and tomatoes all cooked in a large skillet and topped with chopped parsley.

Vegetarian Spaghetti with mushrooms, spinach and tomatoes makes an easy, healthy one-pot pasta dinner that's ready in 25 minutes! A meatless Monday dinner is definitely in order for me this week. I had a fabulous time at the lake with my girls for our annual boat day this weekend! Lots of sunshine and swimming. Lots […]

Easy Chicken Satay with Zoodles and Mushrooms

A wooden spoon resting in a large skillet with chicken, mushrooms and zucchini noodles in a satay sauce.

Easy chicken satay with zucchini noodles, mushrooms and an addictive peanut sauce is a crave-worthy one-pot 30-minute healthy dinner! Happy Friday, friends! I'm especially happy about this one because I've got my annual boat day with my girl friends this weekend. We all bring food and drinks, we load up the boat and go cruise […]

Easy Summer Salad with Blueberries

A white serving bowl with a summer salad with blueberries, cucumber, pecans and feta cheese in separate piles with a blueberry vinaigrette drizzled on top.

An easy summer salad with cucumbers, blueberries, pecans and feta cheese, topped with a delicious balsamic blueberry vinaigrette! If you've seen my spring-time favorite arugula salad with strawberries, pistachios and goat cheese, then you know I love a salad with in-season fruits. (I even have a whole category of healthy summer salads - I'm obsessed!) […]

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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