Family Food on the Table

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Roasted Cauliflower

Roasted cauliflower is well seasoned and perfectly cooked until tender with crispy, browned edges. Plus, get tons of ideas for seasoning add-ins and flavorful toppings. I will happily confess that I am on team "cauliflower can do and be anything." I love me some cauliflower rice, I make cauliflower fried rice with chicken, and this […]

Homemade Egg Wraps

Egg wraps are a 1-ingredient recipe that creates a thin tortilla-like wrap that can be used for breakfast, lunch or dinner! They're gluten-free, low-carb, protein-packed, and keto and whole 30 friendly. This post was sponsored by the North Carolina Egg Association, in partnership with the NC Department of Agriculture & Consumer Services and the NC […]

Marinated Veggie Salad

This marinated veggie salad with cucumbers, tomatoes, green pepper and red onion has bright, fresh flavors and tons of crunch. It's perfect as a side dish for spring and summer get togethers! Today I'm bringing you a bright, fresh, colorful marinated veggie salad that's been in my family for years. This sassy little salad is […]

Mediterranean Salmon

This baked Mediterranean salmon has big, fresh flavors with a lemony shallot dressing and a topping of tomatoes, olives and basil. Plus, it's ready in just 15 minutes! We're starting up back at work and school this week after spring break, and re-entry is always tough. Hopefully we'll be back in the swing of things […]

Honey Garlic Pork Chops

These 5-ingredient, 15-minute honey garlic pork chops have an addictively delicious sauce and make a perfect quick and easy weeknight dinner recipe! This sauce, you guys. I'm officially obsessed. It started with my 15-minute honey garlic chicken, which gets rave reviews and is a regular staple in many of your kitchens. Mine, too.  Today, we're […]

Healthy Tuna Noodle Casserole

Healthy tuna noodle casserole has all the classic flavors and is full of noodles, flaky tuna, mushrooms and pops of color and freshness with the peas, plus a creamy sauce to coat everything and a crunchy topping. You'd never know this family favorite dish has been lightened up! Recently I shared healthy chicken tetrazzini, and […]

Slow Cooker Butter Chicken

Slow Cooker Butter Chicken is a delicious Indian dish with tender chicken pieces in a creamy tomato sauce that's packed with spices and flavor! This hands-off crock pot version is perfect for a yummy dinner that's quick and easy to prep! I think butter chicken might be my love language. I'm just a tad bit […]

Healthy Chicken Tetrazzini

Healthy Chicken Tetrazzini is a lightened up version of the classic spaghetti casserole with a creamy sauce, tender pieces of chicken, mushrooms, pasta and a crunchy breadcrumb topping. It makes a delicious comfort food dinner the whole family will love! I've had a lovely little beach getaway weekend! Something about the enormity of the ocean, […]

Healthy Dessert Recipes & Ideas

These healthy dessert recipes and ideas include everything from fruity treats to chocolate delights for some lightened up ways to satisfy your sweet tooth. Dessert every day! There's something to be said for a little sweet treat after dinner, or in the afternoon or even late morning. But it doesn't have to be a big […]