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Home » Resources

Ways to Use Frozen Peas

By: Kathryn Doherty | Last Updated: Jun 20, 2025 | Published: Feb 26, 2020
This post may contain affiliate links. See my 
disclosure policy.

Frozen peas are an easy, delicious and versatile veggie to keep on hand. Check out these ideas and recipes for ways to use them.

Frozen green peas in a white bowl with extra peas scattered nearby


 

Keeping a bag of frozen green peas on hand is one of my secrets to ensure I can always add a vegetable to our family dinners, even if I don’t have anything fresh.

They store so well in the freezer and take just a minute or two to defrost under some cold running water in a colander in the sink.

Plus, peas are super versatile and can be added to so many dishes. (So can spinach. Here's my ways to use fresh spinach if that's a go-to veggie for you too.)

So let's check out some of the many ways you can use frozen peas at home.

(You can also scroll all the way to the bottom for some favorite recipes that use green peas!)

A white bowl full of frozen green peas with peas scattered around on the counter

Ways to Use Frozen Peas:

- Add peas to stir fries and curry dishes.

- Toss some peas into soups and stews before serving.

- When cooking pasta, add peas to the pot during the last minute of cooking time and they’ll be perfectly bright green and ready to enjoy.

- Add frozen peas to a sheet pan of roasted vegetables as soon as you pull them out of the oven. They’ll warm through and toast in no time on the hot pan.

- Add peas to mashed potatoes, mashed cauliflower or mashed butternut squash.

- Use peas to make a pea and mint pesto sauce.

- Steam and smash green peas, season with butter, mint, salt and pepper and use as a spread underneath salmon or another favorite fish. (Or use as a spread for some toasted baguette slices.)

- Sauté the peas in some butter, garlic and shallots on the stove for a few minutes and serve as an easy side dish.

(Or if you have a few more minutes and want to make them even more special, try peas with bacon, shallots and Parmesan cheese. Swoon worthy!)

Frozen peas spilling out of a bag

Health Benefits of Green Peas:

* Peas contain vitamins, minerals and antioxidants, including folate and vitamins B1, C and K.

* They are low calorie and low fat, as well as being naturally gluten-free and vegan.

* They’re also high in fiber and a good source of plant-based protein, with ½ cup having about 4 grams of protein.

Pureed peas also make an excellent early food for babies. It was in the first 5 foods I fed to both of my kids and was a fast favorite.

A white bowl full of frozen green peas with peas scattered around on the counter

Now you see what frozen peas are such a nutritious and delicious addition to your regular rotation.

And, check out the yummy recipes below that feature or incorporate green peas.

Happy cooking!

XO,

Kathryn

1
A blue bowl filled with green peas topped with grated Parmesan cheese and cooked, crumbled bacon pieces.
Peas with bacon, shallots and Parmesan
Peas with bacon, shallots and Parmesan cheese is a quick and easy side dish and super flavorful way to dress up a bag of frozen peas!
Check out this recipe
2
Creamy pea salad with cheddar cheese and bacon in a large white serving bowl
Creamy pea salad with bacon
Creamy pea salad with cheddar and bacon is a classic Southern side dish at potlucks and BBQs and easy to make ahead. It’s always a hit!
Check out this recipe
3
Close up of a fork resting in a bowl of rice and curried ground turkey with peas.
Curry ground turkey with rice and peas
Curry ground turkey with rice and peas is full of warm, rich flavors but is super quick and easy to make!
Check out this recipe
4
A bowl of healthy pea dip with Parmesan cheese sprinkled on top and a scattering of green peas nearby
Healthy pea dip
This healthy pea dip is a quick and easy recipe that makes for a pretty appetizer at parties.
Check out this recipe
5
Close-up side angle of quinoa with peas and Parmesan in a large white bowl with a turquoise napkin and fork nearby
One-pot quinoa with peas and Parmesan
This easy, one-pot side dish is perfect for a quick dinner side dish that's big on flavor!
Check out this recipe
6
A white serving bowl full of a rice pilaf with asparagus, peas and fresh basil sprinkled all over top.
Spring rice pilaf with asparagus and peas
One-pot spring rice pilaf with asparagus and peas is a bright, fresh and easy side dish that’s topped with Parmesan cheese, fresh basil and (optional) pine nuts!
Check out this recipe
7
A white serving bowl with creamy mashed winter squash topped with green peas.
Winter squash and peas
Roasted butternut squash is made into a creamy mash and topped with buttery peas for a stand-out side!
Check out this recipe
8
A wooden spatula resting in a skillet with browned cubed potatoes and green peas with melty cheese mixed in.
One pan cheesy potatoes and peas
Easy one pan cheesy potatoes and peas make the perfect side dish for your favorite grilled or roasted meat!
Check out this recipe
9
Close up of a wooden spoon resting in a large purple dutch oven with a one pot pasta with chicken and mushrooms and peas topped with fresh parsley.
One-pot creamy chicken and mushroom pasta with peas
Creamy chicken and mushroom pasta with peas is an easy, one-pot complete dinner that’s ready in about 30 minutes!
Check out this recipe
10
Close up of a fluted white plate with sautéed asparagus and green peas with strips of fresh basil.
Asparagus with peas and basil
A springtime explosion of yummy green veggies!
Check out this recipe
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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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