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Home » Resources

March Meal Plan

By: Kathryn Doherty | Last Updated: May 8, 2025 | Published: Feb 24, 2025
This post may contain affiliate links. See my 
disclosure policy.

This March meal plan has a full month of ideas for easy, homemade family-friendly dinners. Includes a free printable PDF calendar with each day’s menu idea for easy planning.

A collage of six different family dinner ideas with a text overlay in the middle.


 

A few years ago, I started a new feature here on Family Food on the Table with my January meal plan and February meal plan, giving you an entire month’s worth of recipe ideas for easy, healthy family dinners.

(There's also the April, May, June, July, August, September, October, November and December meal plans.)

I myself love to menu plan and schedule out our meals.

It does not feel like a chore at all, and I really do enjoy it. I think it’s the type A scheduler in me coming out in full force.

If you’re interested, I’ve got a whole post of my official guide to meal planning, with all my tips and tricks.

And previously, I’ve shared a list of 30 easy healthy family dinner ideas that could work for any month of the year.

But today, I’m trying to make it easy on YOU by giving you a March meal plan full of one month’s worth of ideas for healthy family dinner ideas.

This will carry you through the entire month of March.

(Fun fact, I've kept the link to the previous 2024 March meal plan at the bottom of the post as well, in case you want to reference that for even more ideas.)

I’ve included the photo of the meal plan here if you want to pin it, but there’s a free printable PDF link at the bottom as well, so you can easily save and print.

A March calendar with dinner ideas written in for each day of the month.

So let’s dive right in.

March Meal Plan Notes:

  • Each day has its own recipe idea, complete with sides if needed to make a full meal. (Some things like tacos are more all-inclusive, though you could add sides if you like.)
  • You can make easy swaps to suit your family’s tastes. Use whatever vegetables are you favorite to steam, make mashed potatoes instead of baked potatoes, choose white or brown rice, etc. Customize to your heart’s content.
  • Saturdays are blank. This is intentional and meant to be reserved for either using up any leftovers from the week or ordering dinner in or going out to eat. Cause we all need a break!
  • Of course, you can switch your "free" day around to Friday or Sunday or whatever works best for you.

The calendar and meal plan are ideas for prompts to get you started.

If you also need specific recipes, I’ve got some included below. You can also grab recipes from your own collection, your favorite cookbooks, or from Pinterest or Google.

(Many of the recipes below are from my site, but I’ve also included recipes from others.)

Oh, and I included these ideas in order from March 1 on the calendar to March 31, with the date listed too, which will hopefully make things easier to find throughout the month.

A silver ladle scooping up lemony chicken orzo soup with spinach from a large pot.

March Recipes:

2 - Instant Pot pork tenderloin or balsamic pork tenderloin

3 - Lemony chicken orzo soup

4 - Turkey tacos (with easy homemade taco seasoning)

5 - Broccoli cheese stuffed chicken

6 - Honey dijon salmon or southwest baked salmon

9 - Easy oven roasted chicken and twice-baked potatoes

10 - Healthy chicken and zucchini skillet

11 - Mexican shrimp skillet

12 - Honey mustard pork chops

13 - Sheet pan Indian chicken and veggies

14 - Honey garlic chicken stir fry

A large copper skillet with a chicken and vegetable stir fry and a bowl of rice to the side.

16 - Instant Pot spaghetti or classic spaghetti dinner

17 - Irish beef stew

18 - Cheesy baked chicken breasts

19 - Chicken spinach burgers

20 - Grits and sausage casserole

21 - Beef burritos

23 - Italian baked chicken and pastina

24 - Slow cooker chicken tortilla soup

25 - Chicken quesadillas (and 9 variations!)

26 - Egg roll in a bowl

27 - Ground turkey, rice and veggie skillet

28 - French bread pizzas

30 - Slow cooker cream cheese chicken

31 - One pot Mediterranean quinoa skillet

Cheese covered cream cheese chicken in a slow cooker insert

OK then, hopefully are you all set now!

Last thing, I would really appreciate your feedback.

If this monthly meal plan is helpful, please leave me a comment below.

Or if there’s things you wish I would change or add or do differently, let me know that, too! I want this to be a valuable resource, so let me know how I can make it even more helpful for you.

I hope you have a wonderful - and delicious - month!

** MARCH MEAL PLAN PDF **

You can download and print the March calendar from that link, or save this page to come back to. Whatever is easy for you.

And as promised, here is the 2024 March meal plan calendar if you'd like to check that out as well.

Happy cooking!

Kathryn

P.S. Here's the April meal plan if you are loving these and want to get ahead!

Pin

More Resources

  • A collage of 4 photos of different dinner ideas.
    May Meal Plan
  • A square collage of four dinner ideas.
    April Meal Plan
  • A collage of four different family dinner ideas.
    February Meal Plan
  • A collage of four healthy low carb dinner ideas for easy weeknight meals.
    Easy Low Carb Dinner Ideas

Reader Interactions

Comments

  1. Guy

    July 23, 2022 at 8:49 pm

    Just added a newborn to the family and feeling really overwhelmed. This has helped a lot so thank you!

    Reply
    • Kathryn Doherty

      July 25, 2022 at 6:58 pm

      I'm so happy to hear that; thank you so much for sharing! Enjoy your little one! 😊

      Reply
  2. Shyann

    February 25, 2025 at 10:27 pm

    Will only print as blank page for me

    Reply

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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