June Meal Plan

A full month of ideas for easy, homemade family-friendly dinners. Includes a free printable PDF calendar with each day’s menu idea for easy planning.

Earlier this year, I started a new feature here on Family Food on the Table with my February meal plan followed by the March meal plan, April meal plan and May meal plan, each one giving you an entire month’s worth of recipe ideas for easy, healthy family dinners.

(And here's the July meal plan if you want to get ahead!)

I myself love to menu plan and schedule out our meals.

It does not feel like a chore at all, and I really do enjoy it. I think it’s the type A scheduler in me coming out in full force. 😬

If you’re interested, I’ve got a whole post of my official guide to meal planning, with all my tips and tricks.

And previously, I’ve shared a list of 30 easy healthy family dinner ideas that could work for any month of the year.

But today, I’m trying to make it easy on YOU by giving you another full month’s worth of ideas for healthy family dinner ideas.

This will carry you through the entire month of June.

I’ve included the photo of the meal plan here if you want to pin it, but there’s a free printable PDF link at the bottom as well, so you can easily save and print.

So let’s dive right in.

Notes on this June meal plan:

Each day has its own recipe idea, complete with sides if needed to make a full meal. (Some things like tacos are more all-inclusive, though you could add sides if you like.)
You can make easy swaps to suit your family’s tastes. Use whatever vegetables are your favorite to steam, make mashed potatoes instead of baked potatoes, choose white or brown rice, etc. Customize to your heart’s content.
Saturdays are blank. This is intentional and meant to be reserved for either using up any leftovers from the week or ordering dinner in or going out to eat. Cause we all need a break!

Speaking of, you can totally use some cheater swaps.

See how chicken wings are on the menu? You can make them yourself or you can pick up some from the meat counter that are already prepped. Or get them from the freezer section.

It’s all about what works for you.

Also, the calendar and meal plan are ideas for prompts to get you started.

If you also need specific recipes, I’ve got some included below. You can also grab recipes from your own collection, your favorite cookbooks, or from Pinterest or Google.

(Many of the recipes below are from my site, but I’ve also included recipes from others.)

Oh, and I included these ideas in order from June 1 on the calendar to June 30, with the date listed too, which will hopefully make things easier to find throughout the month.

Recipes for June meal plan:

1 - Easy chicken Parmesan

2 - Baked chicken wings

3 - Cajun grilled cod

6 - Classic baked mac and cheese

7 - Vegetarian Greek grain bowls

8 - Turkey tacos and homemade taco seasoning

9 - Chicken lo mein

10 - Asparagus almandine

11 - Sheet pan turkey sausages with potatoes and okra

13 - Instant Pot pork tenderloin

14 - Vegetable fried rice

15 - Skillet chicken fajitas

16 - Turkey spaghetti or Instant Pot spaghetti

17 - Tuna noodle casserole

18 - Cheesy fiesta grilled chicken

20 - Caesar salad

21 - Slow cooker honey garlic chicken

22 - Citrus kale salad

23 - Spice rubbed pork chops

24 - Easy chicken stir fry

25 - Greek turkey burgers or BBQ chicken burgers

27 - Instant Pot mashed potatoes

28 - Curry ground turkey with rice and peas

29 - Chicken enchiladas

30 - Okra, corn and tomato sauté

OK then, hopefully are you all set now!

Last thing, I would really appreciate your feedback.

If this monthly meal plan is helpful, please leave me a comment below.

Or if there’s things you wish I would change or add or do differently, let me know that, too! I want this to be a helpful resource, so let me know how I can make it even more helpful.

(Also, I want to see whether these are useful and if I should continue to make them in the months to come. So please let me know below!)

I hope you have a wonderful - and delicious - month!