October Meal Plan

This October meal plan has a full month of ideas for easy, homemade family-friendly dinners. Includes a free printable PDF calendar with each day’s menu idea for easy planning.

Earlier this year, I started a new feature here on Family Food on the Table with my February meal plan followed by meal plans for March, April, May, June, July, August and then the September meal plan, each one giving you an entire month’s worth of recipe ideas for easy, healthy family dinners.

I myself love to menu plan and schedule out our meals.

It does not feel like a chore at all, and I really do enjoy it. I think it’s the type A scheduler in me coming out in full force.

If you’re interested, I’ve got a whole post of my official guide to meal planning, with all my tips and tricks.

And previously, I’ve shared a list of 30 easy healthy family dinner ideas that could work for any month of the year.

But today, I’m trying to make it easy on YOU by giving you another full month’s worth of ideas for healthy family dinner ideas.

This will carry you through the entire month of October.

I’ve included the photo of the meal plan here if you want to pin it, but there’s a free printable PDF link at the bottom as well, so you can easily save and print.

So let’s dive right in.

Notes on this October meal plan:

• Each day has its own recipe idea, complete with sides if needed to make a full meal. (Some things like tacos are more all-inclusive, though you could add sides if you like.)
• You can make easy swaps to suit your family’s tastes. Use whatever vegetables are your favorite to steam, make mashed potatoes instead of baked potatoes, choose white or brown rice, etc. Customize to your heart’s content.
• Saturdays are blank. This is intentional and meant to be reserved for either using up any leftovers from the week or ordering dinner in or going out to eat. Cause we all need a break!

Speaking of, you can totally use some cheater substitutions.

See how orange chicken is on the menu?

You can make it from scratch or buy a frozen version at the store. (Trader Joe’s has one we really love.)

Same for mac and cheese. I love my stovetop mac and cheese and it’s ready in about 15 minutes. But I won’t tell if you make yours from a box. No judging here.

It’s all about what works for you.

Also, the calendar and meal plan are ideas for prompts to get you started.

If you also need specific recipes, I’ve got some included below. You can also grab recipes from your own collection, your favorite cookbooks, or from Pinterest or Google.

(Many of the recipes below are from my site, but I’ve also included recipes from others.)

Oh, and I included these ideas in order from October 1 on the calendar to October 31, with the date listed too, which will hopefully make things easier to find throughout the month.

Recipes for October meal plan:

3 - Maple mustard pork tenderloin

4 - Quick and easy vegetarian curry

5 - Turkey tacos and homemade taco seasoning

6 - One pot harvest chicken skillet

7 - Salmon and leeks

8 - Cajun chicken pasta

10 - Easy chicken noodle soup

11 - Veggie lovers flatbread pizza

12 - Kale apple salad with cheddar and pecans

13 - Mexican baked eggs

14 - Classic baked mac and cheese

15 - Chicken nachos

17 - Spaghetti dinner

18 - Sausage and kale stuffed spaghetti squash

19 - Healthy chicken burrito bowls

20 - Apple and brie stuffed chicken

21 - Beef barley soup

22 - Healthy orange chicken

24 - Slow cooker Mexican chicken stew

25 - Mediterranean orzo salad

26 - Chicken enchiladas

27 - Ranch seasoned pork chops

28 - Sheet pan harvest chicken and vegetables

29 - Microwave baked potatoes or Air Fryer baked potatoes

31 - Southwest turkey chili or vegetarian pumpkin chili

OK then, hopefully are you all set now!

Last thing, I would really appreciate your feedback.

If this monthly meal plan is helpful, please leave me a comment below.

Or if there’s things you wish I would change or add or do differently, let me know that, too! I want this to be a useful resource for YOU, so let me know how I can make it even more helpful.

I hope you have a wonderful - and delicious - month!

**October meal plan PDF**

(You can download and print the October calendar from that link, or save this page to come back to. Whatever is easy for you. And if you're looking to get ahead, here's the November meal plan.)

XO,

Kathryn