These roasted sweet potato rounds are tender and a good mix of sweet and spicy for an addictive, healthy side dish. My son J, at almost 2, can tuck into some sweet potatoes. Boy takes them down! He will literally eat an entire sweet potato (mashed, or better yet, roasted in chunks) and be super […]
Wild Rice Salad with Mango and Cilantro
This wild rice salad with mango, cilantro, red onion and peanuts has a lime-srirachi vinaigrette to finish it up and makes a delicious Thai style side salad. I'm a tad bit obsessed with this salad. I can't decide which part is my favorite: the wild rice blend, the sweet, juicy mango, the crisp red onion, […]
Quinoa and Squash Ribbon Salad
Quinoa and squash ribbon salad makes a perfect lunch, side dish or vegetarian main! Summer squash! We are knee deep in summer squash and I am loving it. Bring on the loads of zucchini and yellow crookneck squash - I eat them a dozen different ways and keep going back for more. Now, I know […]
Sweet Potato Bowls with chickpeas, kale and bacon
Mashed sweet potato bowls topped with roasted chick peas, sautéed wilted kale and crispy bacon make a hearty veggie-based meal that will fill you up! Let's talk about layers. Flavor layers. Texture layers. Bacon layers. These sweet potato bowls have it all going on. Sweet, fluffy mashed sweet potatoes. Crispy, cajun-seasoned roasted chick peas. Tender […]
Healthy Italian Chicken Bake
This healthy Italian chicken bake is a light, delicious casserole dinner with crispy chicken tenders, tons of veggies and an easy tomato sauce. I started paying attention to my food choices more in college, and especially after college, and started to seek out healthier options. I thought for a long time that eating healthy meant […]
Fruit Mixes for Yogurt
Homemade fruit mixes for yogurt are easy and fun to make, can be customized and a great for making a healthy breakfast or snack. Yogurt is such a great food for babies, toddlers and kids! Smooth, cool, creamy and packed with nutrition. Unfortunately, many store-bought fruity yogurts are also packed with added sugars and other […]
Southwestern Chopped Salad with Chicken
Southwestern chopped salad with grilled chicken, black beans, peppers, tomatoes and corn is fresh, crunchy and full of flavor! Serve with a super simple creamy cilantro lime dressing for a healthy lunch or light dinner! Today I've got my favorite type of salad with some of my favorite flavors and ingredients for you. I'm in […]
Blueberry Oat Cookies
These healthy blueberry oat cookies are whole grain and naturally sweetened and perfect for snacking! They're easy to make and travel great, too. Blueberries in a cookie? Oh yes. These little blueberry oat cookies are just beauties. And they are bursting with blueberry goodness. Plus, they are oh so simple to make. I use dried […]
Quinoa and Hummus Stuffed Zucchini
Tasty quinoa and hummus stuffed zucchini boats are topped with red peppers and Parmesan cheese for a light vegetarian main dish or summer side! I had a glorious garden at our old house. And after the first few years, we got raised beds and that took it to the next level. My plants were growing […]
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