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Green Beans Gremolata

Close up of a white plate with a pile of green beans topped with a gremolata mixture of walnuts and herbs and lemon.

Green Beans Gremolata is a really easy, fast and flavorful veggie side dish! It's great for a weeknight dinner but also for entertaining or for serving on a holiday table! Gremolata sounds a little exotic, doesn't it? It's really pretty basic though. It's just an herb mixture that features lemon zest, garlic and parsley. And […]

Lessons From a Food Allergy Baby

A green text box about food allergies and babies.

A mom's perspective on having a baby diagnosed with a food allergy, including how we found out, coping tips and tricks, major challenges along the way, important lessons learned and the surprising benefits. My daughter M was allergic to milk. Which means cow's milk. That's one of many things I quickly learned when she was […]

Individual Peach Blueberry Crumble

Close up of a small white ramekin with a peach blueberry crumble topped with a small scoop of ice cream.

Individual peach blueberry crumbles are made in small ramekin dishes and are full of juicy fresh fruit and topped with a buttery, oat crumble for a delicious summer dessert! I made you some summer in a dish. And the whole thing is for you! Am I the only one with portion control problems? I cannot […]

A new look!

A logo for the website Family Food on the Table.

Hi guys! Just a quick note to let you know I've got a new look here at familyfoodonthetable.com. I'm hoping this will make the blog easier to navigate and prettier to look at, as well. I've been hard at work trying to get all the kinks out, but I'm sure I've missed a thing or […]

Whole Roasted Okra and Tomatoes

Whole okra and cherry tomatoes on a large baking sheet after roasting in the oven.

Whole okra and cherry tomatoes are roasted high and fast in the oven for a quick, healthy vegetable side dish. Okra and tomatoes are some of the South's summer stars for veggies. And they go unbelievably well together. Okra, as I have mentioned before, does not have to be fried and does not have to […]

Slow Cooker Pulled Pork

Close up of pulled pork piled high on a white plate.

Easy Slow Cooker Pulled Pork is 3 ingredients and uses pork tenderloin for a lighter version. It's juicy, flavorful and great for sandwiches or sliders! Pulled pork is an Eastern North Carolina specialty, where my mom is from. When we would visit my grandmother over by the coast, we'd always pick up some roadside barbecue. […]

Spaghetti Squash with Pesto Chicken

A spaghetti squash boat filled with pesto chicken and halved cherry tomatoes and served on a white dinner plate.

Spaghetti squash with pesto chicken and tomatoes is a hands-off, 4-ingredient dinner that's light, fresh and healthy! Happy Monday! This past week we had a random summer fever virus pass through the house. It started with my daughter and then moved to my son. Thankfully, they each recovered in 24 hours, and we were all […]

Quick Okra, Corn and Tomato Sauté

Close up of a large skillet with a sautéed mixture of okra, corn and tomatoes with fresh herbs on top.

This quick okra, corn and tomato sauté makes the most of fresh summer produce and is ready in under 20 minutes for a delicious veggie side dish! I have an important secret to share with you, so lean in. Ready? Okra is good for more than just breading and frying. No, really. I'm not just […]

Pesto chicken polenta stacks

Two stacks of multiple layers of sliced polenta with sliced roma tomatoes and shredded pesto chicken.

Pesto chicken polenta stacks make a delicious 10-minute dinner! Sometimes in the summer, which gets rather hot and humid here in North Carolina, I cannot fathom cranking up the oven or standing over the stove. And other times, we've lingered at the pool or playground for a little longer and I'm pressed for time. Yet […]

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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