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Home » Recipes » Salads

Healthy Summer Salads

Healthy summer salads are the perfect way to celebrate the gorgeous fruits and veggies of the season!

This collection features side salads, pasta salads, main dish salads, grain-based salads, make-ahead salads and more! Everything you need for a healthy, delicious summer!

Definitely try black bean and mango salad, summer corn salad and easy summer salad with blueberries. So much deliciousness!

  • Close up of a wooden spoon resting in a large bowl of Asian style coleslaw with peanuts and ramen.
    Crunchy Asian Coleslaw with Ramen
  • Mediterranean Orzo Salad
  • Close up of cucumber salad with fresh dill sprinkled on top served in a low white bowl set on teal napkins.
    Cucumber Salad
  • Close up of a bright, fresh summer farro salad with fresh veggies and basil in a white serving bowl.
    Summer Farro Salad
  • A collage of 4 healthy summertime recipes for easy dinners at the pool with a text overlay on the photo.
    17 Healthy Pool Dinners
  • Close up of a mixture of marinated fresh veggies in a large white serving bowl.
    Marinated Veggie Salad
  • A colorful turkey burger salad bowl drizzled with Ranch dressing.
    Turkey Burger Salad Bowls
  • Close up of a creamy potato salad in a large glass bowl with sliced green onions on top.
    Healthy Potato Salad
  • Avocado salad with tomatoes in a large white bowl
    Avocado Salad
  • A marinated black eyed pea salad with vegetables in a blue bowl
    Black-Eyed Pea Salad (+ video)
  • A large glass bowl with a quinoa spinach tomato salad mix with pine nuts on top
    Quinoa Salad with Spinach, Tomatoes and Goat Cheese
  • A yellow lemon vinaigrette in a small glass crystal jar
    Easy Lemon Vinaigrette
  • A colorful black bean and mango salad with peppers, corn, cucumber and tomatoes in a glass bowl.
    Black Bean and Mango Salad
  • A large white serving bowl with a colorful, fresh Mediterranean style chickpea salad with a cut lemon and basil nearby
    Mediterranean Chickpea Salad
  • Quinoa salad with tomatoes, mozzarella and fresh basil served in a large bowl
    Quinoa Caprese salad
  • Caprese pasta salad served in a large bowl with two forks in the bowl and fresh basil nearby
    Caprese Pasta Salad (+ video)
  • White pottery bowl filled with quinoa salad with arugula, berries, walnuts and goat cheese with napkins nearby
    Summer Quinoa Salad with Arugula and Berries
  • Creamy pea salad with cheddar cheese and bacon in a large white serving bowl
    Creamy Pea Salad with Bacon
  • A healthy curry chicken salad served on a bun with fresh baby spinach and red grapes to the side.
    Healthy curry chicken salad
  • A white salad bowl with a Caesar salad topped with sliced grilled chicken and Parmesan cheese sprinkled over top.
    Easy chicken Caesar salad
  • Close up of a bowl full of a pasta salad with bacon, lettuce and tomatoes in a creamy homemade dressing.
    Creamy BLT Pasta Salad {healthier}
  • An arugula salad on a large platter with sliced peaches, pecans and goat cheese spread over it.
    Arugula salad with peaches, pecans and goat cheese
  • Blueberry basil quinoa salad with honey lime vinaigrette served in a bowl
    Blueberry basil quinoa salad with honey lime vinaigrette
  • A raw kale salad in a large white bowl with cherries and pecans mixed in and lemon slices to the side for garnish.
    Massaged kale salad with cherries, pecans and Parmesan
  • Close up of a colorful pasta salad with zucchini, peppers and tomatoes.
    Summer Veggie Pasta Salad
  • A tuna salad mixture with black beans and tomato on a bed of torn romaine lettuce in a bowl.
    Southwest Tuna Salad
  • A large bowl full of a corn salad with poblanos and cilantro with cooked, crumbled bacon on top.
    Summer corn salad
  • Mini phyllo cups filled with a creamy shrimp salad and served on a white platter for an appetizer.
    Creamy shrimp salad
  • Two forks resting in a white bowl of massaged kale salad with farro and sliced strawberries and goat cheese.
    Farro, Kale and Strawberry Salad with Goat Cheese
  • A large serving platter with a mixed greens salad topped with fresh fruit, nuts and creamy goat cheese.
    Mixed Greens Salad with Fruit
  • Two small glass jars layered with a Ranch dressing, chicken, black beans, corn, red peppers and lettuce for a salad on the go.
    Southwestern mason jar salad
  • A hand pouring a basil vinaigrette over a quinoa and veggie salad in a large white bowl.
    Mediterranean Quinoa Salad {vegetarian, GF}
  • A white serving bowl with separate piles of chopped raw broccoli, diced apples, chopped red onion, golden raisins and walnuts.
    Healthy broccoli apple salad (+ video)
  • Toasted bread topped with a smashed edamame salad served on a long white platter.
    Smashed edamame salad {vegan, GF, + video}
  • Asian chicken mason jar salad is a great make-ahead lunch!
    Asian chicken mason jar salad
  • A white bowl full of a wild rice salad with diced cherries, pecans and goat cheese mixed in and a sprig of fresh herbs on top with a bowl of fresh cherries to the side.
    Wild Rice Salad with fresh cherries, pecans and goat cheese
  • A low white bowl with separate piles of cooked quinoa, BBQ chicken pieces, corn, tomatoes, spinach and pickled red onions in the middle with a creamy dressing drizzled on top.
    BBQ chicken quinoa salad bowls (+ video)
  • A white bowl with a corn and radish salad with cilantro and sliced green onions on top.
    Spicy Corn Radish Salad
  • Close up of a creamy tuna spinach salad with tomatoes in a speckled white bowl.
    Tuna Spinach Salad
  • A fork resting on a white plate set up on a decorative green plate with a kale and quinoa side salad topped with Parmesan cheese with lemon wedges to the side.
    Kale Quinoa Salad
  • Close up of a a large round white serving bowl with separate piles of diced chicken, quinoa, mandarin oranges, fresh spinach and walnuts.
    Quinoa Chicken Spinach Salad with honey lime vinaigrette
  • Salad tongs in a white serving bowl full of a chopped lettuce salad with olives, cucumbers and chickpeas mixed in.
    Mediterranean Chopped Salad

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Meet Kathryn

Hi there! I’m Kathryn Doherty, a cookbook author, mom of two, and devoted food and home cooking nut. I’ve got lots of easy recipes to help you get delicious food on the table for your family!

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